4.8

8 dias

Healing Through Ho'oponopono

Por Manal - Mattain

O que você irá aprender

Healing Self, Relationships, and Situations with Accountability, Surrender, Gratitude, and Compassion. Welcome to Ho’oponopono: Healing Self, Relationships, and Situations with Accountability, Surrender, Gratitude, and Compassion. The intention of this course is to explore the power of Ho’oponopono to guide you to a place of acceptance, peace, and compassion towards self, as well as any difficult relationship or situation. Through an eight day journey we will explore : Ho’oponopono the Hawaiian practice of reconciliation and forgiveness. Day 1: Awareness & Acknowledgement: I am Sorry The intention of today’s time together is to explore the “I am sorry” aspect of Ho’oponopono to realign with a sense of responsibility, understanding, and trust. Day 2: Surrender & Release: Please Forgive Me The intention is to explore the “Please Forgive Me” aspect of Ho’oponopono to realign with feelings of forgiveness, acceptance, and surrender. Day 3: Appreciation & Gratitude: Thank You The intention is to explore the “Thank You” aspect of Ho’oponopono to realign with a sense of appreciation, freedom, and peace. Day 4: Compassion: I Love You The intention is to explore the “I love you” aspect of Ho’oponopono to realign with feelings of compassion, joy, and love. Day 5: Ho’oponopono for Self-Healing The intention is to provide the context to apply Ho’oponopono to yourself and your self-judgment to establish a life full of peace, love, and freedom. Day 6: Ho’oponopono for Relationships The intention is to provide the context to apply Ho’oponopono to difficult relationships to elicit within you acceptance, peace, and love. Day 7: Ho’oponopono for Difficult Situations The intention is to provide the context to apply Ho’oponopono to a difficult situation to elicit within you relief, growth, and clarity. Day 8: Ho’oponopono Affirmations The intention is to conclude this course with powerful affirmations to empower your alignment with Ho’oponopono, a heart-centered expression of reconciliation, forgiveness, and freedom. With the adoption of Ho’oponopono, you can reach a place of peace, love, and acceptance with self-judgment, tough relationships, and difficult situations. Join me in this magical healing course. My Love, Always Manal

Manal - Mattain

Raleigh, NC, USA

Manal is the founder of Mattain. Manal has been passionate about growth, expansion, and innovation her whole life. Manal is passionate about growth, expansion, and innovation. She has served in many key executive, entrepreneurial, and board roles in corporations and independent schools. She is a Holy Fire, Karuna Reiki Master. These experiences...

Lição 1

Awareness & Acknowledgement: I am Sorry

The intention of today’s time together is to explore the “I am sorry” aspect of Ho’oponopono to realign with a sense of responsibility, understanding, and trust. I am sorry is a very powerful expression. Voicing I am sorry is very powerful. First, it indicates an expression of awareness of the situation or incident. “I am” by itself is a powerful acknowledgment of your sense of responsibility and accountability. With a sincere ‘I am sorry’, you are indicating a strong sense of regret, compassion, and respect.

Lição 2

Surrender & Release: Please Forgive Me

The intention of today is to explore the “Please Forgive Me” aspect of Ho’oponopono to realign with feelings of forgiveness, acceptance, and surrender. Similar to I am sorry, Please Forgive Me is powerful in your willingness to take responsibility and request forgiveness from a person or situation. Please forgive me guides you to surrender and release your resistance with respect to the person or situation.

Lição 3

Appreciation & Gratitude: Thank You

The intention of today is to explore the “Thank You” aspect of Ho’oponopono to realign with a sense of appreciation, freedom, and peace. We have worked with the Ho’oponopono aspects of “I am sorry” and “Please forgive me”. It has been a beautiful journey of Awareness, Acknowledgement, Surrender, and Release. Today we will explore the power of appreciation and gratitude in the process through the simple, sincere sentiment of Thank you.

Lição 4

Compassion: I Love You

The intention of today is to explore the “I love you” aspect of Ho’oponopono to realign with feelings of compassion, joy, and love. Today we will focus on I love you. The intention of today will be to open your heart to realign with feelings of compassion, joy, and love, with a focus on compassion.

Lição 5

Ho’oponopono for Self-Healing

The intention of today is to provide the context to apply Ho’oponopono to yourself and your self-judgment to establish a life full of peace, love, and freedom. Many of us are constantly judging ourselves. We have feelings of guilt, should-haves, self-judgment and regret. Many of us are holding on to situations from the past we may have wished we had approached differently. And yes, perhaps different decisions could have led to different outcomes. But this was not possible, for at that moment you did the best that you could with your physical, mental, emotional, and spiritual capacity. Rewinding the clock is not an option in this human experience. This is where Ho’oponopono comes in.

Lição 6

Ho’oponopono for Relationships

The intention of today is to provide the context to apply Ho’oponopono to difficult relationships to elicit within you acceptance, peace, and love. One of the most beautiful elements of the human experience is the multitude of relationships that one may experience. This is a beautiful gift of the human journey. However, regardless of the relationship, at times they may cause conflict. People may be difficult due to many reasons. What is important about this is the nature of the negative manner in which it may impact your life. Many of us can name family members, friends, and strangers who have caused considerable conflict within us. Today we will address, through Ho’oponopono, how to overcome the resistance that may be created within you from any relationship.

Lição 7

Ho’oponopono for Difficult Situations

The intention of today is to provide the context to apply Ho’oponopono to a difficult situation to elicit within you relief, growth, and clarity. One of the most beautiful elements of the human journey is the multitude of experiences that we enjoy. Some of these situations are pleasurable; however, at times, they are difficult and may cause internal conflict. What is important about such experiences is the nature of the negative manner in which they may impact your life. Many of us can name a plethora of situations which have caused considerable conflict within us. Today we will invoke Ho’oponopono to overcome the resistance that may be created within you from your difficult situations

Lição 8

Ho’oponopono Affirmations

The intention of today is to conclude this course with powerful affirmations to empower your alignment with Ho’oponopono, a heart-centered expression of reconciliation, forgiveness, and freedom. The following affirmations are designed to guide you to embrace the beauty of Ho’oponopono. Remember, Ho’oponopono can be applied to judgment of the past, present, or future.

Avaliações Recentes

4.8

102

Sonia

August 20, 2025

Wonderful course, I plan to continue and deepen my Ho'oponopono practice. Thank you

Pammyzue

July 14, 2025

Thank you sweet Manal❣️This course helped me realize painful memories that are/were so hurtful and helped me wash them away like a wave in the ocean 🌊 for now they are at rest like a little ripple in a wave. Sending blessings to you 🙏🏻💜

Barbara

March 22, 2025

Much food for thought in these lessons. Thank you.🙏🏻☯️🌺

Cindy

January 10, 2025

I am grateful. Thank you for breaking down the Ho'oponopono prayer 🙏🏽 and helping me to be more aware and learn. I love being on the journey of life and to let go and live life a different way … each and every moment. Lots of love ❤️

Wren

November 10, 2024

Incredible! I highly recommend this course to anyone working on their relationships, with self and orhers. Manal has a beautiful and soothing voice, and her guidance and wisdom will undoubtedly plant the seeds of Ho’oponopono in your heart. I really loved the affirmations on the final day of the course. Days 5 and 6 brought me some DEEP healing...

Siddharth

August 19, 2024

🙏 I really thank you for creating this ho'oponopono course. God bless You

Monica

April 22, 2024

Such a beautiful and helpful course. Thank you Manal. ⭐️⭐️⭐️⭐️⭐️

Ava

December 8, 2023

Just great all around. The ch a soo hung and practic boo e itself is so beautiful and freeing, and Manal is an awesome instructor. She explains things clearly and simply, has such a soothing voice, and answers questions quickly and thoroughly.

Åshild

September 27, 2023

Thank you fore this beautiful experience of Ho'oponopono Minal 🙏. I learned a lot about meeting my resistance in forgiving, and finding my own feelings and let go of them. Your guidance is soft, direct and very helpful. And thanks for answering my questions, That was so important for me. Thank you. I love you. Ho'oponopono, Ho'oponopono, Ho'oponopono ❤️

MayLouise

September 26, 2023

Manal, you speak with such heartfelt conviction; thank you for these teachings. For me this course provided a deeper understanding of Ho’oponopono, and a sense of how profound this practice is. You packed a lot of meaning into these 8 short sessions!

Cindy

July 9, 2023

I lived in Hawaii for a very short time, seven years ago and learned, felt and experienced the meaning of Ho’oponopono and had forgotten how powerful it really is 🙏 This was a fabulous course and one I will use in my life daily from now on! Blessings of gratitude, appreciation, and love🙏

Kassy

June 22, 2023

One of the best courses I’ve taken! Absolutely loved it. Ho’oponopono had been coming to me in several different ways weeks before I saw this course. And then as soon as I saw it, I knew I needed it. Offering myself up to surrender is the most valuable lesson I took from this. Thank you!

Suzanne

March 26, 2023

I love practicing Ho ´Oponopono! I find that it is simple, easy and extremely powefull. The way it is explain in this course is very clear. I prefer the one that helps me forgive myself and the one who talks about the difficult situations. I have been single for over ten years and I am now aware of the many reasons why, but the main one is my...

Heidi

February 15, 2023

Amazing consistent work with words and context. Much appreciated.

Jen

February 14, 2023

I would recommend this course very much. This experience has been very transformative for me. Manal speaks from the heart and with such truth. Ho’Oponopono is so beautiful…the practice of saying I am sorry, please forgive me, thank you, I love you!! Even just saying the word (“ho’oponopono”) to myself invokes clarity, intention, purpose,...

Manal - Mattain's Collection

Trusted by 34 million people. It's free.

Get the app