Coming Home To Your Body

Module 2 invites us into a quieter way of coming home to ourselves—one not built on self-correction, but on reunion. It begins with a soft arrival, helping us settle into the present moment through breath, sensation, and the simple awareness of being held by whatever supports us. From there, we explore what it means to return to the body without forcing calm or striving to “fix” anything, learning instead to let presence emerge naturally through sensory attention. We look at touch, sound, breath, temperature, and rhythm as doorways—not techniques to master, but portals into belonging. Through guided grounding and gentle contact with self, this module offers a lived experience of returning with tenderness rather than demand, and closes with reflection questions that deepen integration. The invitation is simple: to re-inhabit the body as we would step back into a long-awaited home—slowly, compassionately, one sensation at a time. Background music by Liborio Conti.