11:43

Why Do We Meditate? The Three Stages Of Mindfulness Development

Name: Why Do We Meditate? The Three Stages Of Mindfulness Development
Uploaded: 2020-01-01T16:28:05.000Z
Duration: 11 min 43 s
Channel: Boom Shikha
Description: Why do we meditate? I woke up in the middle of the night with these three stages presented to me by my subconscious. First, we do it because we hear it's good. Second, we do it because we feel good. Third, we do it because we know it's good. We know it's a part of us.

by Boom Shikha

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

467

Why do we meditate? I woke up in the middle of the night with these three stages presented to me by my subconscious. First, we do it because we hear it's good. Second, we do it because we feel good. Third, we do it because we know it's good. We know it's a part of us.

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Meet your Teacher

Boom Shikha

Toronto, ON, Canada

Meet your Teacher

Boom Shikha

Toronto, ON, Canada

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