It's Not The End Of The World - It's Temporary And Hormonal

Once a month, because of hormones and the fluctuations in my cycle, I feel like I am a terrible person, capable of doing nothing useful, and everything is going into the toilet, and I should just run away from it all. It happens like clockwork every month and it's nothing to worry about.

Reviews

Thank you so much for this great reminder. I am starting my journey into the perimenopause phase and was feeling anxious about some symptoms, but when I went back and looked at my tracker I realized I have these things most months and with the time they will pass.🌼

This is such a go to chat for me every time I hit this phase. I resonate with much of your experience and find such comfort in the reminder that this is the restless hormonal phase which will indeed soon pass. Thank you 🫶🏽🤍

I cycle track but this was so helpful today. Like calling a friend and them coming over to chat and say, it’s ok to go back to sleep. Take care of yourself, this will pass.

Here I was thinking some thing is wrong with me or I need help. It lifted off sort of a weight off my mind knowing other people too go through these phases.
What are things that I can do to make it easier?