Welcome to this guided meditation for health and well-being.
Get yourself in a comfortable position,
Somewhere where you can sit quietly and not be disturbed for a short while,
And just listen to my voice and the background music as I guide you through this visualization of health and wholeness.
Take a couple of slow,
Deep breaths in and out as you settle into place.
If it helps,
You can roll your shoulders,
Roll your neck,
And stretch out a little bit as you get comfortable and prepare for this journey.
I want you to imagine that you are on a canoe or a small raft of some kind in a very gentle stream.
It's a perfect,
Perfect day.
There's a light breeze.
The sun is shining with blue skies,
But not so much that you have to squint.
You can easily see the beauty all around you,
The trees and the wild grasses growing on the banks of this stream.
You feel comfortable and content as this raft carries you on the water.
You are completely enthralled by the beauty and the soothing natural environment that you find yourself in.
Just relax and see yourself floating down this river.
Gently,
Slowly,
Soothingly.
Take a moment to feel that and relax.
And now with this feeling of comfort and contentment,
You feel the raft automatically make its way to the side of this stream,
To a clear bank of soft,
Warm sand.
You easily stand up and step out of this craft that you were floating on.
You walk onto the sandbar.
You head up the slight embankment and there is a lush,
Wooded area right in front of you.
It's full of trees and wildlife.
You can hear birds chirping and the light breeze feels soothing against your skin.
There's an easy path right in front of you and you follow it for a short while until you come to this magical looking chair that's right in the middle of a clearing in the forest.
It sort of has the look of a recliner but it's adorned with soft materials and you have a seat in it.
It's the most comfortable thing you have ever felt.
Your body sinks into it perfectly and you feel even more relaxed.
You sit for a long moment and just enjoy the serenity and the beauty of this moment.
And then out of nowhere you start to feel a presence.
You start to feel a warm,
Inviting energy.
It seems to be hovering over you.
It's a friendly,
Inviting energy.
You can't actually see it but you sense and begin to feel a warm light several yards over your head.
And it's a very calm and soothing sound that is emanating from this energy source.
But it's comforting,
It's warm,
It's loving,
And it's getting closer to you.
It's slowly lowering itself and approaching the top of your head.
The hairs on your head start to vibrate a little bit but it's a pleasant tingle that you welcome.
You start to smile even as you feel this energy source begin to lower even more and start to surround you.
You suddenly realize it's an expansive circle of loving energy and you are now being surrounded by it so that within moments you are completely engulfed by this loving presence.
This ball of energy and light and love and intelligence.
You suddenly realize that this is a healing entity.
This is an energy source that comes from the perfection of the universe.
It knows who you are because you have sprung from it.
It's the life energy of the entire universe inside of this warm,
Inviting ball of energy.
Feel your cells come alive.
Your mind,
Your body,
Your soul begins to tingle and dance with this energy that is infused throughout your body.
It feels good.
It feels alive.
It feels like perfection.
This is the energy of wholeness,
Of health,
Of well-being.
This energy source is now sending messengers throughout your bloodstream,
Throughout your nervous system,
From your head to your toes to your limbs and extremities,
Through your heart,
Through your organs,
Through your bones.
These messengers are now aligning whatever may have been temporarily out of alignment.
It's releasing anything that has been blocked.
It's releasing and eliminating anything that may have gone astray.
Not fighting with these things,
But just releasing them,
Letting them transmute into elements that are perfect,
Healthy,
And whole.
You feel your body tingle with delight as this energy works its magic on you.
Your body comes alive.
Your body reacts with positivity and electricity and optimism and enthusiasm for the perfect health and wholeness that you are.
You sit in the bliss of this energy for a few moments and just feel the magic that you are experiencing.
At this time,
This incredible ball of infinite intelligence and energy begins to slowly lift,
Slowly dissipate.
But it's not gone.
It's not truly leaving you.
It exists within you and you can tap into it whenever you need it.
You sit there in your chair and you know that all is well and all is good in your world.
You look around you at the forest setting.
You see the path in front of you that leads back to the stream and you slowly get up.
You feel a sense of lightness and comfort and contentment that you rarely felt before.
You take this with you as you walk down the path and return to the stream.
You feel alive.
You feel good.
You feel healthy and whole as you step back onto the raft.
You lean back as it continues to take you down the river.
You close your eyes and you just enjoy your surroundings.
You once again feel the breeze on your skin.
You can hear the trees rustling slightly,
The birds chirping,
The sounds of nature.
It feels good.
It feels right.
It feels perfect.
Whenever you feel ready,
You can start to stretch and move your body.
Slowly open your eyes and look around you.
Just know that whatever positive sensations you had during this meditation,
They're within you.
You've already experienced them.
It can't be taken from you.
You can get back in touch with this feeling,
With that healing energy anytime and every time you need it.
Thank you so much for listening.
I hope you enjoyed this.
I wish you happiness,
Wholeness,
And health.
This is Bob Baker.
So long for now.
Have an amazing day.
