08:24

Full Body Relaxation & Healing Light Meditation

Name: Full Body Relaxation & Healing Light Meditation
Uploaded: 2026-03-04T11:03:01.638Z
Duration: 8 min 24 s
Channel: Ciara Clarke

by Ciara Clarke

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this guided meditation designed to help you fully unwind and reconnect with your body. Through breath awareness, gentle body scanning, and a calming visualisation of healing light, you’ll release stress, restore inner balance, and settle into a peaceful state of stillness. Perfect for winding down in the evening or resetting during a busy day. Take this time for yourself—you deserve it. Ideal for: relaxation, sleep, energy healing, and emotional release. Best experienced with headphones in a quiet space.

Relaxation Meditation Body Scan Visualization Breath Awareness Stress Healing Emotional Release Sleep Self Compassion Progressive Muscle Relaxation Stress Reduction

Meet your Teacher

Ciara Clarke

Edinburgh, UK

Meet your Teacher

Ciara Clarke

Edinburgh, UK

© 2026 Ciara Clarke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.