05:26

Soft Melodic Meditative Song To Calm Anxiety - 'Water'

by Claire McAllister

Rated

4.9

Type

Activity

Meditation

Suitable for

Everyone

Plays

123

Water is one of the songs from Claire's EP No Mud, No Lotus (2023). It is about feeling the overwhelm and chaos of anxiety and finding a way out by coming 'back down to the water' which may mean coming back into the body, back to feet on the ground, back to the breath or by being in nature or with a loved one so that our nervous system feels regulated again and we are safe. Music and lyrics composed by Claire accompanied by pianist Giuliano Parisi. Photograph by Adedoyin Adesina.

Meditation Anxiety Calm Water Overwhelm Chaos Body Nature Nervous System Wind Resilience Breathing Loved Ones Nature Visualizations Resilience Inspiration Safety Wind Visualizations

Meet your Teacher

Claire McAllister New Forest District, UK

4.9 (15)

Recent Reviews

B

Bettina

September 12, 2025

Thank you so much, absolutely wonderful. I love your music and everything you share with us. Thank you for your work in this world.

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© 2026 Claire McAllister. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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