16:45

Body Scan

Name: Body Scan
Uploaded: 2019-06-24T14:49:42.000Z
Duration: 16 min 45 s
Channel: Birmingham Buddhist Centre
Description: Fifteen-minute body scan. Singhamati kindly and skilfully guides us into a deeper awareness of and connection with our bodies. This practice can help with relaxation, embodiment, calming and a deeper sense of wellbeing. A great way to prepare for the day or wind-down before sleep.

by Birmingham Buddhist Centre

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

Fifteen-minute body scan. Singhamati kindly and skilfully guides us into a deeper awareness of and connection with our bodies. This practice can help with relaxation, embodiment, calming and a deeper sense of wellbeing. A great way to prepare for the day or wind-down before sleep.

Body Scan Awareness Relaxation Embodiment Wellbeing Pain Emotions Sleep Kindly Awareness Non Judgmental Awareness Emotional Awareness Breathing Breathing Awareness Calm Morning Routines

Meet your Teacher

Birmingham Buddhist Centre

Birmingham, UK

Meet your Teacher

Birmingham Buddhist Centre

Birmingham, UK

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