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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBia Bliss
Bia Bliss is an Embodiment Counsellor, Life Coach and Holistic Sexologist. Bia has a passion for guiding individuals out of their heads and into their bodies, with simple guided practices where pleasure is the focus of mindfulness. These practices can be experienced anywhere. The outcome? More present-moment awareness and appreciation of the subtle sensations available to all of us, at all times.
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