Anxiety And Breathing Slowly To Reduce Stress

This short guided breathing meditation is designed for those new to using their breath to reduce anxiety or those who have tried meditation before and struggled to calm their minds. A general description of the ways anxiety can be felt is followed by guided breathing and suggestions for incorporating the practice into your day.

Music: Serene Meditation (Through The Blue Sky) by Ashot Danielyan from Pixabay
Bells: Festival Of Light - Ambient Bells by Dream-Protocol from Pixabay

Reviews

Very helpful thank you!