Soften into this moment.
This is a sacred space just for you.
Settle in and anchor your intention for being here.
This is a safe place for you to open your heart,
To connect to the wisdom that is within your heart.
Throughout this journey,
Breathe deep and breathe slow.
We begin with gratitude.
Gratitude is the bridge from the mind into the heart.
So in this moment,
Simply give thanks for being right here,
Right now.
If you like,
You can place your hand on your heart and repeat,
Thank you,
Heart.
Thank you,
Body.
Thank you,
Breath.
Thank you,
Life.
Thank you,
Heart.
Thank you,
Body.
Thank you,
Breath.
Thank you,
Life.
In this moment,
I am softening.
In this moment,
I am relaxing.
I am settling into my body.
I am settling into my breath.
I allow these affirmations to guide me into softening even more.
My mind,
Body,
And spirit are deeply connected.
As I hold a sacred intention to open my heart,
I feel my armor soften.
I breathe with presence.
I breathe with awareness.
My heart is alive and well.
My heart is strong and resilient.
I feel my heartbeat pulsing blood through my body.
My heart is powerful.
My heart is wise.
I listen to the wisdom that comes from the whispers of my heart.
It's easy for me to listen to the guidance that comes from inside my soul.
I know what it feels like to lead with love.
I choose compassion in all of my perspectives.
As I connect to the frequency of compassion,
All of my judgments and criticisms of myself and others dissolve.
I trust the intelligence of my spiritual heart.
I trust the intuitive nature of my choices.
My heart can be open and discerning at the same time.
I have a choice if my heart starts to close to stay open.
When old fears come up,
I love them and I give myself patience and gentleness to feel what's really underneath.
Any protection around my heart is simply information.
I choose to soften.
I choose to release my grip of being right.
I walk with humbleness.
I listen with care.
I choose presence over defensiveness.
I let my heart soften even when I feel scared or hurt.
Vulnerability is a power and a strength,
Not a weakness.
The deeper I allow myself to feel grief and sorrow,
The wider and expansive ability I have to feel love.
I am willing to feel even when the feelings are uncomfortable.
I am becoming more and more courageous to open my heart.
Giving myself permission to feel grief helps me to love ever more fully.
I am patient in the process of trusting to love.
Love does not require perfection.
Love is unique to me.
Love is dynamic and ever-changing.
The more I allow myself to explore what love is,
The more healthy my relationships become.
As I learn to love all parts of myself,
I become more and more grounded in the truth of who I am.
I breathe deeply.
I soften fully.
I allow love to wash over and through me.
I know what it feels like to be loved.
I know what it feels like to love fully.
When I think of someone I love,
I feel my heart open and I choose to stay here.
As I allow myself to see beauty in nature,
My heart softens.
When I remember joyful moments,
I feel love expand all around me.
Every day,
In every way,
I am practicing keeping my heart open.
Every day,
In every way,
I give my heart attention and care.
I am loyal to the truth of my heart.
I am loyal to the wisdom of my inner knowing.
Gratitude is the golden thread that weaves my mind into my heart.
Today,
I give thanks for simply being alive.
What a gift and miracle it is to be right here,
Right now.
Thank you,
Life.
Thank you,
Body.
Thank you,
Heart.
Thank you,
Breath.
From this place of heart-centered and grounded connection,
This is a moment to anchor that intention to keep your heart open,
To listen to the wisdom of your heart,
To lead with love,
To speak with love,
To share love,
To give love,
To receive love.
Let this be a place that you can continue to return to with grace and with ease.
Thank you so much for showing up in service and devotion to keeping your heart open,
Because as you do so,
It makes the world a better place.
And so it is.
