Neurodivergent Sleep - Brown 8 Hours

New 8-hour sleep track

As a diagnosed Autistic person, and after reading quite a bit of research, I learnt that in some cases a "Brown" noise can assist in quietening that inner chatter, which is useful for focus, sleep, and many other times in life. This works well for me, so I thought I would share it with the world. The term "Brown noise" (Brownian noise in science) does not come from the color, but after Robert Brown, who documented the erratic motion of multiple types of inanimate particles in water.