Roman Empire | Can’t Sleep? Discover The Ancient World
32:09

Roman Empire | Can’t Sleep? Discover The Ancient World

by Benjamin Boster

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.4k

The Roman Empire shaped much of the ancient world and left a legacy that can still be seen today. This episode explores how Rome grew from a powerful republic into a vast empire, how emperors ruled, and what everyday life was like across Roman territory. Along the way, you’ll hear about Roman cities, religion, the military, and law. It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Sleep Preparation RitualHistoryMilitaryReligionSleepTraditional Practices

Meet your Teacher

Benjamin Boster

Pleasant Grove, UT, USA

Meet your Teacher

Benjamin Boster

Pleasant Grove, UT, USA