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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBella Jyoti
120 Followers
Praticante budista desde 2007. Recebeu ensinamentos de mestres da tradição tailandesa da floresta, linhagem budista Theravada no mosteiro de Amaravati em Inglaterra e no mosteiro Sumedhārāma, na Ericeira, em Portugal. Professora certificada de Yoga, Meditação e Mindfulness, Orientadora do programa MBCT (Mindfulness Based Cognitive Therapy), segundo as orientações da UK Network for Mindfulness-Based Teacher Training Organisations.
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