The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSasha Bajjo
Sasha is a shamanic breathwork facilitator, life coach and weight loss coach using NLP and EFT. After drowning in despair following the loss of a parental figure and a tragic miscarriage in 2010, Sasha experienced a spiritual awakening that brought life back into her world. Sudden attacks of smiling transformed Sasha into a Radically Authentic Woman who shares joy and beauty with every person she encounters.
Read more
New
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
