Micro Cosmic Orbit For Field Brightening And Energy Boosting

Breathing exercise known by the Taoists to move energy through the Micro Cosmic Orbit which is a circuit that flows from the back at the sacrum up to the level of the third eye, through the back of the head, through the pineal gland, and to the third eye, then cascades down the front of the body (you can visualize it splitting into thirds - one-third moving down your arms to your palm energy centers, one-third moving down to the front of the root energy center and one-third remaining in your third eye) then the energy moves from the front of the root to the back at the sacrum where you begin again.

In this audio, the practice is accompanied by the Fibonacci Pair weighted tuning forks.

Transcript

Welcome.

I hope you enjoy this breathing practice known by the Taoists as the microcosmic orbit.

I'll be using the Fibonacci pair tuning forks created by Eileen McCusick.

Please find a comfortable position and begin to relax.

Deep breath in 2,

3,

4,

5,

6,

7,

8,

3,

Out 2,

3,

5,

6,

7,

8,

Hold 2,

3,

4,

In 2,

3,

4,

5,

6,

7,

8,

Hold 2,

3,

4,

In 2,

3,

4,

5,

6,

7,

8,

Hold 2,

3,

4,

In 2,

3,

4,

5,

6,

7,

8,

Hold 2,

3,

4,

5,

6,

7,

8,

Hold 2,

3,

4,

5,

6,

7,

8,

Hold 2,

3,

4,

5,

6,

7,

8,

Hold 2,

3,

4,

5,

6,

7,

8,

Hold 2,

3,

4,

5,

6,

7,

8,

Hold 2,

3,

4,

5,

6,

7,

8,

Hold 2,

3,

4,

5,

6,

7,

8,

Hold 2,

3,

4,

5,

6,

7,

8,

Hold 2,

3,

4,

5,

6,

7,

8,

Hold 2,

3,

4,

Out 2,

3,

4,

5,

6,

7,

8,

Hold 2,

3,

4,

In 2,

3,

4,

5,

6,

7,

8,

Hold 2,

3,

4,

Out 2,

3,

4,

5,

6,

7,

8,

Hold 2,

3,

4,

In 2,

3,

4,

5,

6,

7,

8,

Hold 2,

3,

4,

Out 3,

4,

6,

7,

8,

Hold 2,

3,

4,

5,

6,

7,

8,

Hold 2,

3,

4,

5,

6,

7,

8,

Hold 2,

3,

4,

5,

6,

7,

8,

Hold 2,

3,

4,

5,

6,

7,

8,

Hold 2,

3,

4,

5,

6,

7,

8,

Hold 2,

3,

4,

5,

6,

7,

8,

Hold 2,

3,

4,

5,

6,

7,

8,

Hold 2,

3,

4,

5,

6,

7,

8,

Hold 2,

3,

4,

5,

6,

7,

8,

Hold 2,

3,

4,

5,

6,

7,

8,

Hold 2,

3,

4,

5,

6,

7,

8,

Hold 2,

3,

4,

5,

6,

7,

8,

Hold 2,

3,

4,

5,

6,

7,

8,

Hold 2,

3,

4