Aham Asmi: Morning Stillness & Gratitude

Morning is the first gift of a new day. Before responsibilities arise, pause with your first breath. Set an intention and notice your gratitude for opening your eyes, for your breath, and for another opportunity to experience this day.
Inspired by the meditation Aham Asmi — “I Am,” this practice combines gratitude with stillness to connect deeply with your inner center. Sit or lie comfortably, letting your body soften.
Gradually, unite your breath with the mantra:
Inhale: Feel the breath expanding within.
Exhale: Release, softly repeating: Aham Asmi. I Am.
Rest in this stillness. Let your mind settle into the heart space, free from the past or future. This practice roots gratitude into your entire day, reminding you that before you become anything for the world, you simply are. And that is enough.

Transcript

Namaste everyone, I would like to invite you to Start your day with grounded meditation, Base of Bija mantra, Aham asmi. Please hold your hands into the prayer position. Close your eyes. Relax your face. Disconnect. From anything that is behind. At this front of you. From the left and right. Sun that this grounding repetition comes from the center. From the place of your heart. Silently, All alone. Repeat I AM. Ah hum. Ask me. I am. Uh-huh. Ask me. I am. Aham. Asmi. I am. Ahem. Ask me. You can practice this repetition. As alone. As you were. Connect to the repetition. From the place of your heart. That there is no force energy. To do it. So thank you so much. Namaste.