05:02

Color Breathing Visualization

Name: Color Breathing Visualization
Uploaded: 2023-02-27T21:12:46.000Z
Duration: 5 min 2 s
Channel: Becky Godfrey
Description: Welcome to this 5-minute color breathing visualization. You can do this meditation with your eyes open or closed. This meditation is well-suited for taking a break to recenter in the middle of your day or for helping you relax as you get ready for bed.

by Becky Godfrey

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

365

Welcome to this 5-minute color breathing visualization. You can do this meditation with your eyes open or closed. This meditation is well-suited for taking a break to recenter in the middle of your day or for helping you relax as you get ready for bed.

Relaxation Meditation Breathing Stress Self Compassion Body Awareness Breathing Awareness Color Visualizations Visualizations

Meet your Teacher

Becky Godfrey

Durham, NC, USA

Meet your Teacher

Becky Godfrey

Durham, NC, USA

© 2026 Becky Godfrey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.