Welcome!
The goal of this meditation is to help balance your energy centers,
Bringing your body back into harmony.
Let's get started!
Find a comfortable position.
Sit or lay down in a place where you won't be disturbed.
Gently close your eyes.
Take a few deep breaths.
Inhaling to your nose and exhaling to your mouth.
On your next inhale,
Focus on relaxing and becoming centered,
Allowing any tension to melt away.
Imagine a radiant white light flowing from above your head and flowing through your entire body.
Envision this light anchoring you deeply into this earth,
Providing a sense of grounding and stability.
Visualize seven glowing circles of energy,
Each representing a chakra aligned vertically along the center of your body from the base of your spine to the crown of your head.
Move your awareness to the first chakra,
Known as the root chakra,
Located at the base of your spine.
Visualize life force energy flowing into,
Around and through this center.
Imagine a healing red light shining through this center,
Melting away any tension,
Fear or insecurity.
With each breath,
Feel this red light growing brighter and more vibrant,
Grounding you deeply into the earth and providing a sense of stability and security.
Shift your focus to the second chakra,
The sacral chakra,
Located just below the navel.
Envision life force energy flowing into,
Around and through this center.
Picture a warm,
Healing orange light illuminating this energy center,
Dissolving any feelings of guilt,
Shame or blockages.
With each breath,
Allow this orange light to grow brighter and more vibrant,
Strengthening your creativity and passion.
Now bring your attention to the third chakra,
The solar plexus chakra,
Located near the stomach.
Visualize life force energy flowing into,
Around and through this center.
Imagine a radiant yellow light shining through this energy center,
Melting away any fear or insecurity.
With each breath,
Feel this yellow light growing brighter and more powerful,
Boosting your confidence and personal power.
It's time to move up and focus on the fourth chakra,
The heart chakra,
Positioned at the center of your chest.
Envision life force energy flowing into,
Around and through this center,
Picturing a soothing green light illuminating this center,
Dissolving any grief or resentment.
With each breath,
Allow this green light to grow brighter and more expansive,
Opening your heart to love,
Compassion and connection with others.
Direct your awareness to the fifth chakra,
The throat chakra,
Located at the throat.
Visualize life force energy flowing into,
Around and through this center.
Imagine a clear blue light shining through this energy center.
With each breath,
Feel this blue light growing brighter,
Empowering you to communicate your truth with clarity and confidence.
Shift your focus to the sixth chakra,
The third eye chakra,
Right between your eyebrows on your forehead.
Envision life force energy flowing into,
Around and through this center.
Picture a deep indigo light illuminating this third eye chakra,
Dissolving any confusion or lack of insight.
With each breath,
Allow this light to grow brighter,
Strengthening intuition and inner wisdom.
Lastly,
Move your awareness to the seventh chakra,
The crown chakra,
Located at the top of your head.
Visualize life force energy flowing into,
Around and through this center.
Imagine a radiant white light shining through this energy center,
Melting away feelings of disconnection,
Ignorance and spiritual doubt.
With each breath,
Feel this light growing brighter,
Connecting you to higher consciousness,
Universal wisdom and divine presence.
Now envision all seven chakras aligned in perfect harmony,
Their energies flowing freely and seamlessly.
Trust that healing has taken place within you.
Recognize your connection to higher consciousness and carry this awareness throughout your day,
Knowing you are always supported and guided by your higher self.
Take a few moments to sit with these sensations and energies you have cultivated.
When you are ready,
Gently bring your awareness back to the room,
Wiggle your fingers and toes and open your eyes.
