The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online162 Followers
Barbra May is an integrative practitioner and public speaker working at the intersection of science, the nervous system, and energy-based healing. With over a decade of experience, she specialises in complex cases, helping individuals who feel stuck despite having tried multiple approaches. Her work focuses on identifying and addressing the root causes of imbalance across physical, emotional, neurological, and energetic systems. Her method, Neuroenergetic Medicine, integrates nervous system regulation, energy flow, and neuromodulation — supporting a shift from intellectual awareness to embodied understanding, where real transformation takes place. Influenced by somatic energy practices, Somatic Energy, Spinal Energetics, and Network Spinal principles, Barbra works with the body’s innate intelligence to release stored stress patterns and restore balance. As a speaker, she explores themes of self-worth, authenticity, and the mind–body connection, guiding individuals back to themselves through a deeper, felt awareness. Grounded in science and guided by intuition, her work supports lasting, embodied change
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app