Bring one hand to the heart and one hand to the stomach.
Take in a long,
Deep breath and hold it,
And on the exhale,
Let it go with a sigh.
Take in another long,
Deep breath and hold it,
This time letting go in your own time and space.
Now bring your awareness to the hips.
Feel the solid bones,
Feel the heaviness,
And from the hips,
Visualize your grounding tube going all the way down to the core of the earth.
Your grounding tube can be made of anything that you'd like,
Something solid like stone,
Or perhaps you'd like to make it out of crystal,
Clear quartz.
Visualize your grounding tube at least as wide around as the hips and going all the way down,
Down,
Down through the layers of the earth and connecting in with the core of the earth,
The heart of the earth.
Now set the intention to release whatever is for the highest good for you to release now down your grounding tube.
You don't even have to know what it is.
You can simply set the intention to release now.
Now invite the nourishing energy from the earth up through your grounding tube.
Feel it pouring in to the pelvis,
This beautiful nurturing energy.
Let your awareness drop to the soles of the feet.
Sense roots growing from the soles of the feet deep down into the earth,
Spreading wide and far beneath the earth's surface.
And through these roots,
Drink up more of the earth energy,
This beautiful abundant energy flowing up through the soles of the feet,
Breathing it up through the lower legs,
Feeling it swirl through the knees and float through the upper legs into the pelvis now.
And I wonder if you can sync your heartbeat with the heartbeat of the earth and then continue breathing the earth energy up through the stomach,
The chest.
And when you get to the chest,
Sense a beautiful flower opening wide to the sun,
Noticing the soft petals opening to receive all of that light.
You can do the same now out the back of the heart center.
See a beautiful flower opening wide to the light.
Now continue breathing the earth energy up through the throat,
Balancing the energy center in the throat,
And then rising to completely clear the space behind the eyes until it flows right out the top of the head,
Showering back down on you like a fountain.
Now imagine yourself standing in a waterfall of divine light,
Beautiful high frequency light flowing in through the crown,
Pouring into everything that you are,
Washing down over the scalp and the face,
Completely renewing you.
Every breath filled with this divine light,
Every organ filled with light and functioning perfectly,
Your entire being in a beautiful state of balance,
Harmony.
Invite this divine light to flow all the way down through the inside of you,
Down over the outsides of you,
And all through your auric field.
Feel the shimmering light moving into every aspect of your being.
Let yourself receive this healing light until it makes its way all the way down to the tips of the toes and continues flowing down your grounding tube into the earth,
Making yourself the perfect bridge between heaven and earth.
Now set the intention to open your chakras,
The energy centers in your body,
To the perfect degree of openness for you right now in this moment,
For your intention is powerful,
And when you set an intention,
It happens.
Let yourself be in a beautiful state of harmony,
Trusting that all is unfolding for the highest good.
And when you're ready,
You can open your eyes.
