Hello and welcome to this meditation for Cancer Moons.
This meditation is designed to support you emotionally and offer a haven of safety for you as a Cancer Moon.
Your moon represents your inner world,
Your ever-shifting emotions,
And your physical and emotional needs.
So the sign of your moon reveals what nurturing style supports your soul the most on a daily basis.
It is through the moon that we live out our life purpose daily,
Get our needs met,
And express our inner world through our emotions.
Let's start this meditation by arriving in your comfortable meditative position,
Whatever that looks like for you.
Whether that is seated with the spine long,
Crown of the head reaching for the constellations.
Or whether that is laying down on the floor,
Your couch,
Or your recliner.
Take a moment to settle into a position where the spine is unobstructed so you can take a nice,
Full,
Long,
Deep breath.
Close down the eyes,
Or soften the gaze,
And let's begin to clear out your current energy with the breath.
Take a deep inhale through the nose,
Exhale open mouth sigh.
Another inhale through the nose,
This time hold it at the top just for a sip,
And exhale big release out the mouth.
One more inhale through the nose,
Little extra sip at the top,
And full exhale out.
Let it go.
Return to your natural rhythm of breath,
And just notice where the breath is circulating in your body right now.
Cancer is known for its capacity to behold great emotion,
Churning like the ocean.
You may find that your emotions ebb and flow like the tides,
But know that this emotional current is guiding you to your purpose.
Connect with your depth of feeling through the heart chakra at the center of the chest.
Then connect with your depth of sensuality through your sacral chakra,
Two inches below the navel at the womb space.
Deepen your awareness at the heart and at the womb.
Notice if these two energy centers have felt connected or disconnected lately,
Observing without judgment.
Drop into the heart space and see a soft green orb of light start to spin clockwise.
Feel your heart open up as the green orb continues to spin,
Releasing any fear or pain.
Invite the loving,
Nurturing energy of this cardinal water sign into the heart.
Now drop into the sacral center at your womb space and see a bold orange orb of light start to spin counterclockwise.
As this vibrant orange light spins,
It clears out your womb space,
Awakening your creativity and ability to generate.
Welcome creativity,
Sensuality,
And desire into your womb space.
See your heart beaming with the soft green light and see your womb beaming with the bold orange light.
Both of these lights begin to fuse together,
Creating a bridge between your center of compassion and your center of creativity.
This bridge between your heart and your womb opens you up completely,
Unleashing emotions from your womb,
Unleashing desires from your heart.
Let all your emotions and desires flow.
You can bring one hand over the heart and one hand over the womb to feel more safe in this release.
Continue to breathe through the heart,
Awakening love and compassion for yourself.
Then begin to settle in.
Draw the green light into your womb.
Draw the orange light into your heart.
Slow down the breath and just sit with any feelings or sensations that may be arising right now.
Allow yourself to be with them instead of changing them.
Begin to deepen the breath,
Reawakening the body gently by breathing deep into the core.
Softly invite movement into the body,
Maybe wiggling the fingers and toes,
Rolling out the neck and head.
Whenever you are ready to close your meditation practice,
Bring both hands to your heart,
One stacked on top of another.
Feel the warmth of your hands,
Awakening the qualities of your moonsign,
Interconnected to your soul.
Take one nurturing inhale through the nose,
Sealing your moon into your soul.
An expansive exhale out the mouth,
Sharing your moon into the universe.
Gently open the eyes,
Coming back into your space.
Thank you for sharing your meditation practice with me.
