Welcome beautiful soul and thank you for joining me,
Sue,
For this guided safe space mind,
Body and soul meditation and visualisation.
All that you need for this meditation is a quiet environment to be in a comfortable position either seated or lying down,
Some space to move around in and an open heart.
This meditation and visualisation will take you on a mind,
Body and soul journey.
Although I will be guiding you,
Also please tune into your own needs and move and sit as is comfortable and safe for you.
Let us begin.
Please find yourself in a comfortable position and just let the body and the mind settle for a moment as you bring your energy into the present moment.
Allow your body to relax with each breath you take,
Slowing your breathing down as your body relaxes.
Take a few moments to simply be with your body and your breath as you allow yourself time to unwind from all that was happening in your life before this very moment.
Feeling more relaxed and calm,
I invite you to open up your mind's eye.
Picture the most crystal clear pure white light you can imagine and see this light gently swirling around you until it begins to form itself into a beautiful clear bubble.
This bubble of light will provide you with comfort,
Safety and perfect protection upon your journey so that only which is for your highest good may take place.
Imagine that you are suspended in mid air within the protection of this bubble and you feel yourself becoming lighter and lighter.
So light that you begin to float up above the surface that you are resting on,
Through the ceiling,
The building that you are in and out into the sky.
Feel yourself float and drift freely as your bubble carries you above lush forest and rolling hills.
Allow your gaze to focus upon a beautiful amethyst coloured dome beckoning you towards it.
Feel yourself begin to float down and around the dome to look inside and yet there is nothing to see.
Beautiful amethyst energy glowing from it.
You see an entrance and you float down to touch the ground.
It is as if this dome has been created just for you.
There is a sign on the door which says this is your own unique and safe dome to enter.
There is not a dome like this anywhere else as this is your safe space in your minds eye.
This is your space to create an environment that is perfect for you.
Welcome and enter when you feel ready.
Are you ready?
If so,
Gently push open the door and step through the healing amethyst energy that warms you from the inside out.
Your eyes need a moment to adjust so you keep them closed for a moment so that you can take in the smell of this new and safe space.
What smell brings you a sense of peace and calm?
You slowly begin to open your eyes and in front of you is the most perfect,
Peaceful and beautiful environment that you could possibly imagine.
Inside this dome anything is possible.
You can see all the colours of the rainbow.
You can fly and swim underwater.
This is your magical world to explore and create.
Each time you enter this dome in your mind it is a safe place to relax and play.
Take some time now to simply explore the environment you have chosen inside your dome and feel at peace.
Now you have found a place that you can come to anytime where you can relax your mind and daydream.
You feel a deep sense of joy come over you,
Gratitude as you start now to bring your focus to your body.
You have a safe space now to feel more in tune with your body.
Visualise that the dome that you are in is now covering the whole of the room that your physical body is in as you slowly open your eyes and feel your way into the music you hear.
Gently move and stretch your body.
Ask your body what does it need right now?
Feel free and safe to express your emotions and release any tension in your body.
Allow your body to flow naturally with the music and move safely.
Slowly bring your physical body to a comfortable seated or lying position again and close your eyes and go back to your safe dome and all that you have created inside it.
Find a restful place in your dome to relax and now give yourself time to connect with your soul.
As you take some time now to connect with your soul simply ask yourself what do I need to hear today?
What do I need to hear today?
And feel what comes.
It is now time to leave your unique safe space dome but you know that you can come back here any time to relax,
Play and create.
For now simply walk to the door where you came in and step through the amethyst energy and allow the white light bubble that brought you here to carry you back to your home in the physical world.
Bring your attention to your body and to your breathing once again as you now land back in the room and the environment that you are in.
As you breathe in raise your arms to the sky and as you breathe out slowly lower them and do this a few times.
When you feel ready and comfortable gently open your eyes and bring yourself fully back into the environment that you are in at this present moment.
Remember all is well in your world and everything is working out for your highest good.
You are safe and so it is.
