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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSue Allsworth
Sue has trained with the Louise Hay Philosophy as a life coach and is a Chakra Dancing and Meditation facilitator. Sue knew that the very core of her being was about using personal development techniques, especially journaling, to help people become more connected to their authentic self and smile. Combining many methods especially movement and journaling Sue creates unique meditations and visualisations to help you connect with your Authentic Smile.
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