Guided Breath With Fireplace Ambiance For Sleep

Imagine lying in bed in front of a fireplace, feeling all cozy and drowsy. This is a 9-hour audio track to help lull you to sleep, starting with 4 minutes of guided box breathing for relaxation. You'll find tinkling embers, a crackling fire, and fire 'wind' coming from the flames.

It starts fading out very slowly, 15 minutes before the end.

Transcript

Hi,

This is Aurora,

And I'm going to take you into a relaxing breath before we settle down to sleep.

Exhale all your breath out on the count of four,

One,

Two,

Three,

Four.

Then you're going to pause for four,

One,

Two,

Three,

Four.

And then you're going to inhale for four,

One,

Two,

Three,

Four.

And then you're going to hold your breath at the top,

One,

Two,

Three,

Four.

Good.

Let's try that again.

Exhale for four.

Pause for four.

Inhale for four.

Pause for four.

Exhale for four.

Pause for four.

Inhale for four.

Pause for four.

Exhale for four.

Pause for four.

Inhale.

Pause.

Exhale.

Pause.

Inhale.

Exhale.

Inhale.

Inhale.

Exhale.

Inhale.

And keep going until you feel yourself relaxing and you have the impulse to let it go.

And just listen to the soft fire crackling next to you.

And imagine that these embers are warming your belly as you fall fast asleep.