00:30

Yoga Nidra for Elevation

Name: Yoga Nidra for Elevation
Uploaded: 2023-05-27T02:20:07.795Z
Duration: 42 min 36 s
Channel: Aurora de Blas
Description: This “Elevation” Yoga Nidra track gently takes you through a body scan and guided visuals to evoke the rise of energy within. The track get s slower and softer as it goes along. Sound effects include: grass in the breeze Instructions & an Introduction are from 0:00-1:30 so you may want to skip the introduction and start at 1:30.

by Aurora de Blas

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

135

This “Elevation” Yoga Nidra track gently takes you through a body scan and guided visuals to evoke the rise of energy within. The track get s slower and softer as it goes along. Sound effects include: grass in the breeze Instructions & an Introduction are from 0:00-1:30 so you may want to skip the introduction and start at 1:30.

Yoga Nidra Body Scan Shavasana Sankalpa Relaxation Nature Elevation Progressive Relaxation Nature Imagery Affirmations Breathing Awareness Visualizations

Meet your Teacher

Aurora de Blas

Los Angeles, CA, USA

Meet your Teacher

Aurora de Blas

Los Angeles, CA, USA

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