00:30

Yoga Nidra for Hibernating

Name: Yoga Nidra for Hibernating
Uploaded: 2023-05-26T23:41:41.488Z
Duration: 47 min 11 s
Channel: Aurora de Blas
Description: This “Hibernation” Yoga Nidra track gently takes you through a body scan and guided visuals intended to evoke a cozy experience. The track gets slower and softer as it goes along. Sound Effects include: rain, thunder and a crackling fire. Instructions & an Introduction are from 0:00-1:30 so you may want to skip the introduction and start at 1:30.

by Aurora de Blas

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This “Hibernation” Yoga Nidra track gently takes you through a body scan and guided visuals intended to evoke a cozy experience. The track gets slower and softer as it goes along. Sound Effects include: rain, thunder and a crackling fire. Instructions & an Introduction are from 0:00-1:30 so you may want to skip the introduction and start at 1:30.

Yoga Nidra Body Scan Shavasana Sankalpa Relaxation Sensory Awareness Rain Thunder Fire Affirmations Breathing Awareness Visualizations

Meet your Teacher

Aurora de Blas

Los Angeles, CA, USA

Meet your Teacher

Aurora de Blas

Los Angeles, CA, USA

© 2026 Aurora de Blas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.