Sound And Emotional Regulation

Sound And Emotional Regulation: The Healing Effects Of Wind, Water, And Birds. Natural sounds activate the nervous system’s calming response and support mental recovery from stress and fatigue. This talk explains how rhythmic environmental sounds help organize attention and regulate emotional states. You will be guided to listen for natural sound cues or use gentle sound imagery.

This practice supports relaxation and present-moment awareness.

Transcript

Hello everyone,

This is Audrey at Deep Rooted Wellness back for another talk on the science of nature.

Today we're going to talk about sound and emotional regulation and how the sounds in nature can be really powerful in regulating your nervous system and healing.

Natural sounds like water,

Wind,

And birdsong activate your parasympathetic nervous system.

This is the part of your nervous system that is responsible for the rest and digest.

This is when you are in a state of calm and recovery.

Studies have shown that these sounds can lower stress,

Improve your mood,

And help the brain recover from mental fatigue.

Nature sounds provide a gentle,

Rhythmic,

Sensory experience that helps the nervous system feel safe and organized.

So I would challenge you today to take a pause,

Listen to one natural sound today,

And no worries if you're inside.

There are plenty of things on Insight Timer for natural sound.

Close your eyes for one minute and let yourself breathe slowly and naturally.