01:38

Sound And Emotional Regulation

Name: Sound And Emotional Regulation
Uploaded: 2026-02-05T15:30:34.308Z
Duration: 1 min 38 s
Channel: AUDREY COSTA

by AUDREY COSTA

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Sound And Emotional Regulation: The Healing Effects Of Wind, Water, And Birds. Natural sounds activate the nervous system’s calming response and support mental recovery from stress and fatigue. This talk explains how rhythmic environmental sounds help organize attention and regulate emotional states. You will be guided to listen for natural sound cues or use gentle sound imagery. This practice supports relaxation and present-moment awareness.

Relaxation Emotional Regulation Nature Sound Therapy Stress Mindfulness Parasympathetic Nervous System Parasympathetic Stress Reduction Sensory Experience Mindful Listening

Meet your Teacher

AUDREY COSTA

Hackettstown, NJ 07840, USA

Meet your Teacher

AUDREY COSTA

Hackettstown, NJ 07840, USA

© 2026 AUDREY COSTA. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.