Pranic Healing Exercises - 11 Minute Energy Healing Morning

These Pranic Healing Exercises were created by Master Choa Kok Sui of the Pranic Healing tradition as preparation before meditation and are demonstrated by Kundalini Yoga teacher Matthew Jaidev Duplessie. Ideally, these exercises can be done every morning to keep our body and mind flexible and to clean the energy centers and energy channels.

This meditation allows one to access gateways into inner horizons and harness divine energy or spiritual energy necessary for character building, development of the virtues, and transmutation of lower, worldly energies to more subtle etheric energies.

Transcript

Today I am going to demonstrate to you Pranic Healing Exercises by Master Chua Kok Sui of the Pranic Healing Tradition. Ideally, These exercises can be done every morning for keeping our body and mind flexible and to clean the energy centers and energy channels of our body. We will begin at the top of our head with our eyes and work our way all the way down our body to move the energy down and out our feet. To begin, Come into a comfortable standing position and adjust your stance so that you feel a firm and strong connection to the earth. Let's take a few long, Deep breaths. Inhale and exhale. And remember throughout these 11 minutes to be mindful of your breath as we exercise together. The first exercise we will begin with is eye rotations. 12 times in one direction. And 12 times in the other. And 12 times in the other. Next, We will exercise our head and neck with forward and backward head movements, 12 times. Next, Rotate your head left and right 12 times. Remember to keep breathing in and out very gently as we continue. Next, Begin rotating your arms backwards 12 times. And now forward 12 times. Keep breathing. Now we will begin upper body twists from side to side. Inhale to the left and exhale to the right 12 times. Now begin rotating your hips in one direction 12 times. Imagine you are drawing a circle around your feet. And now 12 times in the other direction. Now take a wider stance with your feet shoulder width apart and slightly bend your knees for semi squats. Gently move up and down as you breathe and continue for 50 squats. You may experiment with the placement of your hands to see what feels best and allows you the most energy and balance as you squat. Now we will continue with front bends and stretches. Stretch your arms high above your head and arch your body and tilt the head backwards as far as you can. Then bend forward and touch the floor 12 times. If you have back problems, You may skip this exercise and just stand and breathe gently for the duration. The next exercise. Place both hands on the knees and rotate them 12 times to the right. And 12 times to the left. For our last exercise, Rotate your foot 12 times clockwise, Then 12 times counterclockwise. Then point your toes forward and backwards 12 times. Repeat this whole sequence with your opposite foot. Thank you for joining and thank yourself for making time for you today.