Welcome,
This session is a chakra healing meditation that's infused with Reiki energy to bring you into alignment with your truth.
You can begin by finding a comfortable seated or laying down position.
And just begin to bring your awareness into this present moment.
Notice your breath.
Feel your inhale as it fills your lungs and your belly with new fresh oxygen.
And feel your exhales as they release and relax.
Ground yourself down into the surface of whatever is holding you.
Feeling connected to and supported by Mother Earth.
Sending your energy deep down into her center.
And bring that grounded Earth energy back up into your body,
Filling you,
Letting it rest at your heart,
Strong,
Supported,
Connected.
Now slowly raise your awareness up,
Up into the ether,
Into the stars and the sky,
Connecting with the unlimited potential of the universe and the infinite wisdom that is beyond time and space.
Feeling open,
Connected,
Slowly bringing that expansive consciousness energy down into your heart,
Letting it merge with the strong Earth energy,
Expanding and holding your truth safe at their center.
In this place of connection,
Bring your awareness down into your root chakra,
Located at the base of your spine and your tailbone area.
The root chakra represents our foundation.
It helps us feel grounded and steady,
A bright red ball of energy glowing in that space,
Cleansing and clearing,
Helping us feel confident in our abilities to withstand challenges and stand on our own two feet.
Slowly moving our awareness up into the sacral chakra,
Located in your lower abdomen,
Just below the navel.
This chakra controls our sense of abundance,
Pleasure,
Creativity,
And ability to birth new ideas.
It is a bright orange ball of energy,
Spinning.
Imagine it clear and free of blocks,
Feeling a strong sense of our emotions and understanding for the emotions of others.
Slowly bringing your awareness up into your solar plexus chakra,
Located in the upper abdomen,
Around your stomach,
Imagining a spinning yellow ball of light.
This energy center controls our ability to be confident,
Feeling like we can manage our lives.
We know that everything is happening for us in right time.
We feel worthy,
Confident,
And connected to our truth.
Slowly moving your awareness back into your heart center,
The heart chakra is located in the middle of your chest.
It is the bridge between the lower chakras and the upper chakras.
Imagine a spinning ball of green energy and light,
Spinning freely,
Infused with love,
Joy,
And inner peace.
This chakra influences our ability to give and receive love,
Both from others and ourselves.
Feeling a deep openness to our truth,
Feeling love flow and a deep connection to yourself and the world.
Bringing your awareness now up into your throat chakra,
A light blue turquoise ball of spinning energy in the center of your throat.
This chakra governs our communication,
Our self-expression,
And our knowledge of our truth and our own personal power.
When functioning at its full capacity,
We are able to not only see our truth,
But express it clearly.
Slowly moving the awareness now up into the third eye,
Located in the forehead between the eyes,
Imagining a dark blue indigo purple spinning ball of light and energy in the center.
This chakra controls our ability to see the bigger picture,
Our ability to connect to our own intuition and inner knowing,
Imagining this space as the eye of the soul,
Registering information that is beyond the surface levels of our other senses.
And lastly,
We bring our awareness up into our crown,
The very top of the head.
This is a bright ultraviolet white light of spinning energy.
This is our highest chakra,
Represents our ability to be fully connected with all that there is,
Infinite wisdom,
Infinite possibilities,
And infinite knowing.
When this center is fully open,
You're able to access higher consciousness,
Love,
Peace,
And joy of the entire universe.
Slowly bringing your awareness back into your physical body,
Feeling all of your chakras now in alignment,
Cleansed,
And free from anything that may have been blocking them.
The energy flows from the root to the crown and back from the crown to the root in a free-flowing channel.
Coming back into your heart,
Taking a deep breath,
Expanding the heart,
And exhale to release the practice.
Slowly blinking your eyes open,
Coming back into the room fully expanded and ready to embrace whatever may come.
May we dedicate our practice to the benefit of all beings everywhere.
If any good may come from this practice,
Let it come and let it spread.
Hari Om.
