This meditation is for chakra balancing,
To clear stagnation that causes blockages through your energy body and to ignite.
Find a comfortable seat.
Begin to take deep breaths through your nostrils and release the breath through an open mouth.
As you take these breaths,
Scan your body for spaces that may feel locked,
Stagnant,
Closed off from receiving.
Breathe into these spaces with attention.
No urgency,
No expectation.
Simply focus on sending breath to move through these spaces.
Now begin to allow both your inhale and your exhale to move in and out of your nostrils.
Bring your attention to the surface your body is touching.
Feel the space that surrounds your body.
Feel the support offered from this space.
Recognize that in the exact size and shape as you are in this moment,
You are being held perfectly.
Space carved out specifically and exactly for you.
Now begin to move beyond your physical boundaries.
Explore this expansion.
And now begin to move back in with breath.
Watch the expansion and contraction in your physical body and the space beyond.
Begin to move your attention to your root.
Feel your senses flood with crimson.
A red light blossoms below the end of your spine through your seat.
Allow yourself the thoughts,
I am safe.
I am centered.
I am grounded.
I am open to all possibilities.
Begin to move your attention to the space beneath your navel.
Feel your senses flood with tangerine.
An orange light filters through your vision and fills your pelvic bowl and lower abdomen.
Allow yourself the thoughts,
I honor my body.
I embrace pleasure and abundance.
My sexuality is sacred.
Actualist creativity flows through me.
Begin to move your attention to your solar plexus.
Feel your senses flood with yellow.
A buttery light filters through your vision and fills the space of your lower rib cage and upper abdomen.
Allow yourself the thoughts,
I stand in my power.
I manifest easily and gracefully.
My boundaries are respected and upheld.
I embody inner peace and confidence.
Begin to move your attention to the center of your chest.
Feel your senses flood with emerald.
A green light fills your heart space in all directions.
Allow yourself the thoughts,
I am worthy of love.
I release the past.
I radiate love both within and without.
I choose to be united with all beings in the realm of love and light.
Begin to move your attention to your throat.
Feel your senses flood with topaz.
A blue light surrounds and moves through the vertebra of your neck spine.
Allow yourself the thoughts,
I speak in alignment with my most authentic truth.
I am a divine receiver.
I delight in my self-expression.
I listen to the needs of others.
Begin to move your attention to the center of your brow.
Feel your senses flood with plum blue.
An indigo light fills your pineal gland and ripples throughout your skull.
Allow yourself the thoughts,
I trust my intuition.
I co-create my existence.
My spiritual vision is clear.
I am divinely inspired.
Begin to move your attention to the crown of your head.
Feel your senses fill with amethyst.
A lavender light covers your scalp and surrounds the top of your head.
Allow yourself the thoughts,
I invite in sacred transformation.
I am open to the guidance and abundance of the universe.
I am one with all beings.
I am divine.
Feel the crown of your head open as a golden shimmer surrounds you in all directions,
Igniting the higher chakras and moving through your entire physical body.
Both grounding you to the earth and expanding you to the farthest reaches imaginable and beyond.
Move into your breath.
Tune into your heartbeat.
Feel the pulse of your cardiovascular system.
As this golden light floods your cells.
All chakras now spinning clockwise and functioning at perfect capacity.
With your mind's eye,
Find one pinpoint to attune to at a space of center within.
Connect with this space as a point of remembrance.
Of security.
Of pleasure.
Of power.
Of love.
Of voice.
Of intuition.
Of connection to source.
Breathe in and out from this space.
Watching from here the pace of your breath.
Begin to allow noises outside of yourself to reenter your perception.
Move back into the room around you.
All is well.
Allow your eyes to slowly open and return to your day.
All is well.
