To begin.
Find a comfortable position.
That allows you to feel fully relaxed and supported.
Take a big,
Deep breath.
Easy Breath.
Inhale through the nose.
And then exhale through the mouth.
Releasing and letting go with a sigh.
Do this a few more times,
Really noticing how good it feels to simply be.
And to breathe for a few moments.
Now let your breath become gentle and effortless.
Every inhale brings in health,
Vitality,
And nourishment.
And as you exhale,
It melts away any discomfort or heaviness and brings ease to your body.
Allow yourself to simply land in this moment.
Not the next minute.
Not the next hour.
Just right now.
This moment is the only thing that exists.
And right now,
You are safe.
Nothing in this present moment is asking you to fight,
To run,
Or to figure anything out.
If you feel any sense of urgency.
That feeling belongs to a thought or a memory.
It does not belong to this moment.
In this moment,
The space around you is still.
You are still.
Here,
You can rest and let go.
Now imagine a transparent energetic bubble.
Surrounding you on all sides.
The bubble extends 10 feet from you in every direction.
This bubble even extends into the ground beneath you.
You can see through this bubble.
You can breathe through this bubble.
And you can enter or exit this bubble if you wish.
But most importantly.
.
.
Only what you choose to let in.
Can enter this bubble with you.
This is a sacred wall of angelic protection.
In here,
The space belongs entirely to you.
Above and below and all around you.
This space is a powerful protective shield from anyone or anything.
You are completely embraced in this safety.
The outside world,
With all its noise and demands,
Stays outside of this boundary.
Nothing can break through this present moment to harm you.
This protective bubble also nourishes you.
It fills you with love.
With grace.
With inner peace.
With tranquility.
This beautiful energy refills your depleted energy with everything you've been needing that nourishes your heart and soul.
Inhale the stillness of this space.
Exhale any lingering need to defend yourself.
Here,
It is safe to rest.
Repeat the following statements inwardly.
I am safe within myself.
I am surrounded by safety.
Nothing is required of me right now.
I am safe within myself.
I am surrounded by safety.
Nothing is required of me right now.
This moment is my life.
And right now,
I am safe.
I'm going to be silent for a little while and let you bask.
In the beautiful divine light of this protective bubble.
Let yourself fully bathe in this feeling of safety and sacred protection.
And then I'll be back.
To continue the meditation.
This energetic bubble you've created is yours now.
You can call on it anytime you need.
And it will be here to protect you.
As we approach the closing of this meditation.
Repeat the following statements out loud.
Are silently within your mind.
Safety is within me.
Safety is all around me.
I am protected by the energy of the divine.
I am here,
I am present,
And I am safe.
When you feel ready.
Gently open your eyes.
Carry this beautiful divine bubble of protection with you as you go about your day or night.
I am Asmi Vakasa.
Sending you peace and a continued feeling of safety and protection.
