01:40

Confronting Shadows: Facing Your Fears Head-On

by Asil Toksal

Rated
4.5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
309

Transmission "Facing Challenges Turning Challenges into Learning" The audio you will listen is the answer provided by Emmanuel which gives clarity and wisdom that transcends time and applies in many contexts. Enjoy!

Facing FearsFacing ChallengesLearningClarityWisdomFearTraumaCompassionNeutralityFear ExplorationGenerational Trauma HealingNeutral

Transcript

You face them.

You observe them.

And you understand which part of you is speaking.

You understand which part of your many generations before is speaking.

Which part of society is speaking to you.

In that moment when the fear arises and the shadows arise,

Understand and see it with compassion and with a neutral state if you can.

Find the urge to give into the fear and to react.

And try to stay in observation for as long as you can.

Understand it.

Understand the fear from all the perspectives that it is presenting itself to you.

Become a witness to that fear inside of you.

This is my recommendation for you as well as for all those that will be facing their fears at some point in their lives.

Thank you for your question.

Meet your Teacher

Asil ToksalOlympia, WA, USA

4.5 (23)

Recent Reviews

Sabrina

October 2, 2023

I found your channel the other day after a nightmare and it helped me so much. In this playlist of answers, I wish I could see the questions you are answering, please 🙏

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© 2026 Asil Toksal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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