Disconnect From Negative Energies

Disconnect from negative energies and find your true self through this breathwork session that will ground you into yourself. Using a circular breathing technique in and out of the nose, you will find peace and calm your nervous system.

Transcript

Welcome to this grounding breathwork practice that will give you the space and grounding to disconnect from negative energies that you may have picked up during your day.

You can do this practice seated or laying down,

Whatever is most comfortable for you.

Start by taking a deep breath in through the nose and out through the mouth,

Beginning to connect to our breath,

Using the breath as a broom,

Sweeping out any negative energy that you may be entangled with,

And starting to quicken the breath.

Visualize the breath,

Sweeping out these negative energies from every crevice and corner of your being,

Letting you be cleaned out,

The only thing that remains is your essence,

Your being,

And exhale,

Inhale,

Exhale,

Continuing this visualization,

Continuing the cleansing and cleaning ritual,

Knowing that this negative energy does not belong to you,

It is not your energy to carry,

You don't have to hold on to this any longer,

Getting ready to take a breath hold,

Inhale,

And exhale,

Deep inhale in,

Holding at the top for a moment of clarity,

After you've cleared so much out of your body,

Allow for a moment to gain some clarity on what you'd like to let in,

When you're ready,

Letting it all go,

Exhaling the breath,

And let your first breath in be a breath with newfound energy that you'd like to enter into your being,

Energy to replace the negative that you just cleared away,

You have created space,

You've cleared the way for a new energy to be a part of you,

Welcome it in with surrender,

You have just changed your energy,

Changed the trajectory of your day,

When you're ready,

Letting go of the breath,

Bringing yourself back into your body,

Gently opening your eyes,

And continuing to go about your day with grace,

Ease,

And a lightness that you didn't have before.