Hello,
My name is Ashley and I am here to guide you through a metanosis of healing.
Of transformation.
A sense of well-being.
And a deep appreciation.
So sitting or lying down in a relaxed place.
Where you can.
Give yourself permission to let go.
Let go of the outside world.
Almost as though you are just closing the door.
You know it will be there.
When you return.
There is no past.
There is no future or where you have to be.
There is only this moment right now.
So giving yourself the permission.
For allowing.
This quiet,
This inner rest.
Allow your breath to breathe you.
Whatever that means to you.
I ask that those breaths be full.
Allowing it to penetrate through your entire body.
Feel it enter.
Move down into your ribs,
Into your pelvis.
And when you let it go.
You feel empty.
With your eyes open and your chin level,
Roll your eyeballs up,
All the way up as though you're looking at a real or imagined spot on the ceiling.
Or into your third eye.
Breathing in deeply,
Keeping your eyeballs rolled up,
Keeping them all the way up.
Exhale,
Let it go.
Keeping those eyes rolled up.
You'll feel a gentle fluttering sensation,
And that's your brainwaves activating the alpha state,
Where you are receptive,
Suggestible.
And calm.
Exhale,
Let it go.
And one final time,
Keeping your eyeballs rolled up all the way up.
Exhale,
Let your eyelids close right down,
All the way down.
Your eyelids feel so heavy,
So droopy,
So drowsy.
Every time you try to open your eyes,
You feel as though they've been glued shut,
Sealed shut,
Locked tight.
The harder you try to open them,
You feel they've been glued shut,
Sealed shut,
And locked tight.
And allowing your entire body to relax and soften into the surface beneath you with heavy bones and soft muscles.
Starting from the top of your head,
Every hair on your head,
Every fiber of your being,
Letting go,
Turning loose,
And surrendering.
Letting the muscles around the face,
Around the eyes and the nose to let go.
The jaw softens and releases.
You can even feel the sinuses soften and the little muscles around the ears release.
Sending a signal to your body of ease.
Allowing the throat,
The neck to let go.
Allowing the shoulders to drop down and away from your ears.
Feeling the elongation of your cervical spine.
Just letting every muscle,
Every tendon,
Every nerve turn loose and let loose.
Moving on to the chest,
Allowing that breath.
To let the heart relax into the back of the body.
As the shoulders draw down and back.
The upper arm bones feel heavy and weightless at the same time.
Allowing the space between.
Your shoulders and the room that you're in to expand.
Allowing.
The back muscles to release and allow the spine to stretch and reach for the sky.
As the tailbone reaches down to the core in the center of the earth.
And you can imagine that you have a light beam from your tailbone grounding you into the core of the earth.
Allowing space between each vertebrae like little fluffy clouds.
Stretching the spine,
Lengthening the spine.
You might even notice there's more fluidity in the body,
As though your spine is floating in water.
In a body of water.
Your spine,
The powerful access of consciousness that it is connecting the brain and the heart.
Down to your roots.
Your upper extremities and your lower extremities,
All the nerve signals that are carried through the spinal column.
To sustain waking,
Dreaming,
And sleeping.
Our beliefs and our thought forms and the action that we take.
Allowing the pelvis to be heavy,
Just letting go,
Releasing any tension you may hold in your hip flexors,
In your glutes.
In your sex organs.
Releasing and letting go.
Of any feelings or emotion that may be stuck in the body.
That have not had the opportunity.
To be felt.
Allowing your upper leg bones to just soften and your knees to soften.
Your ankles to be loose and mobile.
And all the way down to your fingertips and your toes.
Just allowing everything.
To let go.
In your third eye,
I want you to see the number 12,
And we are going to count down from 12 to 1.
And when we get to 1,
You will be in a deep alpha brainwave state where you are able to absorb,
Integrate,
And accept all the following statements as truth.
As we turn the volume down on the critical mind.
We are able to allow space for new thought forms,
New possibilities.
And new creations to emerge.
Well.
11 night.
Seven.
Six.
5.
.
.
Forward.
3.
.
.
1.
Drifting deeper,
Sinking deeper into an inner state of awareness,
Of restoration.
A blank slate.
A clarity and a clearing.
Where anything is possible,
Where you can heal.
Your body with your mind.
Where you can change the programs from the motherboard.
From this inner state of awareness.
And in.
This place.
You have the opportunity to experience.
Appreciation,
Forgiveness,
Acceptance.
And an immense amount of gratitude.
For the life that you are able to consciously create.
I want you to find.
The Thing.
That is keeping you stuck.
That is preventing you from being great.
Maybe it's a diagnosis.
Maybe it's a limiting thought form.
Maybe it is.
A dis-ease.
Whatever it is for you.
I want you to find it.
And I want you to ask it.
What is its role in your life?
Usually its role is to protect you,
Defend you,
To keep you alive.
And I want you to ask it,
What is its function?
And its function can usually be something.
Along the lines.
To make you feel safe.
To keep you.
In community.
To give you what you asked for.
And I want you to ask it what is its purpose.
And these answers will sometimes sound the same,
Feel the same.
Sometimes they are to punish you.
Because the victim is what is familiar and the mind's only job is to.
.
.
Keep what is familiar.
And finally,
I want you to ask it what its intention is.
And when you hear what its intention is,
I want you to really hear what its intention is.
That limiting thought form,
That diagnosis.
That belief that is sabotaging your magnificence.
And I want you to say.
.
.
Is that intention serving me anymore?
And how does that feel?
Is it truly serving you?
At one point it certainly was.
But it is no longer.
So from this place.
This feeling place.
Where you can see so clearly how it's kept you stuck,
How it's kept you in a habitual patterning that is not serving your highest good,
That is not serving those around you.
And see it.
Call it up to the stage.
And I want you to say,
Thank you.
So much for all you've done for me.
That was really great.
You kept me alive.
And you kept me safe.
For so long.
But my young mind created that when I was just a child.
And now that I know better,
I can do better.
And I'm going to let you go.
So that I may step in.
To my greatness,
So I may step in and be a full embodiment of aliveness.
Where I command,
Compel,
And direct my body and my mind to do exactly what I ask it to do.
And so,
If there is a diagnosis.
.
.
You are upgrading your cells,
Creating new cells with a higher vibration of joy and love infused into them.
They are healing themselves.
Your body is healing itself because you are coming back to a place where you can recharge and energize your body.
Through the power of mind by creating space between you and the world outside of you.
Of the eye that you am.
There is space all around you.
We are upgrading our cells.
We are charging up our telomeres and lengthening our telomeres by thoughts of joy.
Of satisfaction.
Of prosperity and growth.
Of laughter and play.
Of creation.
Of purpose.
You are giving your mind and your body new purpose.
We are repurposing the mind and the body to work for you.
To create a complete affinity between your body and your mind of coherence.
Where you radiate.
That which you want to see in the world.
If you want to see peace,
You must be peaceful,
Feel peaceful.
Feel.
Feel into.
Every emotion.
What is it telling you?
It's signaling to you.
It is your responsibility.
To allow it to cycle through you,
To feel the feelings that need to be felt.
So that it does not cause other organs to weep.
You trust yourself.
You trust your healing.
You trust your own mind.
You have a balance between you and your mind.
And when those limiting thoughts come up.
You doubt the doubt.
It's only you and you up here.
How are you going to talk to yourself?
We are turning and changing those old thought beliefs into new familiar thought beliefs of reinforcement,
Of positive praise.
Of compliments.
Of Beauty.
You are beautiful.
You can say,
I am enough.
And if I am enough,
Doesn't feel true?
Or I am abundant doesn't feel true.
Just say.
Enough.
Just say,
Worthy.
Wealth.
Abundant.
Love.
The words themselves speak of vibration.
They are a spell that you are casting through the vibrational tones of your voice,
Through the frequency of your thought forms.
Feel it.
Let the love in.
Let the praise in.
Let the joy reign.
You deserve to have everything you're asking for.
We command,
We compel,
We decree.
That limitlessness is the life for me.
Pure potentiality is what this life and living is.
Is about.
And we allow,
Integrate,
And accept all these words as truth.
We allow and we let these words in and you hear my words go with you everywhere you go.
Because now you can see the role,
The function,
The purpose and intention of this little,
Little thing,
This little shadow stuck in your vibrational crawl.
And I want you to call it to the table.
Shine the light on it.
And love it.
It is a part of you.
It is not to be shamed.
It is not to be neglected.
It is not to be ignored.
It is to be felt.
It is real.
It is a feeling that exists inside of you.
And we feel those feelings until they no longer need to be felt.
And then you are able to stand in a more empowered place.
As the mighty king,
Queen,
Priest,
And priestesses that you are.
You get to stand in your power because you took your power back from the word.
The word that was never meant for you anyway.
You forgave it,
Giving back something that is no longer yours.
Allowing the new information to come in of possibility.
Of beauty,
Of healing,
Of confidence,
Feeling so confident and lovable.
You are lovable.
And feeling so satisfied with this beautiful life.
Having the ability to stand from a clear center point.
And as obstacles come to you,
You have incredible coping skills and incredible coping mechanisms where they are allowed to come in and they just pass on by.
You feel them,
See them,
And they just pass on by.
What a powerful place to be.
Limitless solutions.
Creativity,
Focus,
Drive.
Healthy,
Wealthy.
When you were able to free the mind from the body and the body from the mind and consciously create moment by moment.
There really are no obstacles.
It is an unfolding.
Exactly how it is meant to be.
So allowing this healing,
This deep connection.
Of transformation.
The forgiveness that you gave today,
The acceptance that you have.
The immense gratitude.
For this life that is so worth living.
Because you are worth it.
You would not be here.
If you did not have a purpose.
Purpose.
Is to design the life.
That you desire.
And allowing that vibrancy,
That excitement.
That freedom and play to bubble up inside of you.
Trusting and knowing.
All that you are capable of.
We continue to upgrade.
From this moment forward.
Feeling more into raising the vibration and frequency.
Of our body and our mind.
I'm going to count you.
Back into awareness.
Five,
Returning to your breath.
For feeling the surface beneath you.
Three.
Feeling energized,
Restored,
Renewed,
And liberated.
To taking a deep breath in.
And one,
Letting it go,
Opening your eyes,
Wiggling your fingers,
Licking your lips.
You have come home.
You are complete.
