02:10

Observation Journal Practice

Name: Observation Journal Practice
Uploaded: 2025-02-01T04:43:07.716Z
Duration: 2 min 10 s
Channel: Allison Amanda Hansen MacKay
Description: We live in such a wonderful world! What can you see? Hear? Smell? Taste? And touch? How does this make you feel? This track invites listeners to create a practice of observing their environment and their response to it, and then make a record to enrich and remember their experiences.

by Allison Amanda Hansen MacKay

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

137

We live in such a wonderful world! What can you see? Hear? Smell? Taste? And touch? How does this make you feel? This track invites listeners to create a practice of observing their environment and their response to it, and then make a record to enrich and remember their experiences.

Observation Nature Journaling Emotional Awareness Mindfulness Sensory Nature Connection Journaling Practice Mindful Presence

Meet your Teacher

Allison Amanda Hansen MacKay

Coto De Caza, CA 92679, USA

Meet your Teacher

Allison Amanda Hansen MacKay

Coto De Caza, CA 92679, USA

© 2026 Allison Amanda Hansen MacKay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.