Get Out Of Your Head: Deepening Your Practice

This 20-minute meditation is designed as a wordless companion to the "Get Out of Your Head" meditation series. There are no spoken instructions, only soft, flowing instrumental meditation music with occasional chimes.

When you hear a chime, use it as a gentle reminder to notice where your attention is: Am I lost in thought? If you are, simply notice it and return your attention to the meditative music and to this present moment.

If you hear the chime and notice that you are not lost in thoughts, simply smile and recognize your open, bright, Shining Presence, here and now! There's no need to stop your thoughts, or to control them. Instead, it's a practice of simply noticing when you've begun following your thoughts and turning your focus of attention back to the present moment.

After you've practiced with the guided versions of the "Get Out of Your Head" series, return here whenever you'd like a longer, deeper period of practice for cultivating your inner Peace of Mind!