Sit or lay down and close your eyes.
If you fall asleep,
That's okay too.
It probably means you're tired,
And you can look at that.
Try to forget about everything now.
Don't worry about anything.
Try to focus on just your breathing.
Breathe in slowly for three counts.
Hold it,
And then breathe out for three.
Hold it,
And then breathe out for three.
If your mind wonders,
That's okay.
Make a note,
And focus back on your breathing.
There's so much noise around us,
All the time.
The moment we wake up,
Life wants our attention.
And that's okay.
Life is beautiful when it's in balance.
Sometimes your busy life takes your focus of the most important thing.
You.
You can take on this world.
Breathe with me.
Breathe in slowly.
Breathe in slowly.
And breathe out.
Breathe in slowly.
And breathe out.
And breathe in slowly.
And breathe out.
And breathe in slowly.
And breathe out.
Breathe in slowly.
And breathe out.
And breathe in slowly.
And breathe out.
And breathe in slowly.
Slowly start coming back to the place where you are.
Liggle your toes.
If you're ready,
Open your eyes and have a stretch.
Thank you for joining me in this meditation.
I hope you feel better.
And I hope you can feel again.
