Meditate with Armin van Buuren

In this recording, Armin van Buuren, the five-time #1 DJ in the world, guides you through a 10-minute meditation that focuses on slowing down, breathing, and finding balance. The calming sound bed you hear in the meditation was produced by Armin van Buuren.

Transcript

Sit or lay down and close your eyes.

If you fall asleep,

That's okay too.

It probably means you're tired,

And you can look at that.

Try to forget about everything now.

Don't worry about anything.

Try to focus on just your breathing.

Breathe in slowly for three counts.

Hold it,

And then breathe out for three.

Hold it,

And then breathe out for three.

If your mind wonders,

That's okay.

Make a note,

And focus back on your breathing.

There's so much noise around us,

All the time.

The moment we wake up,

Life wants our attention.

And that's okay.

Life is beautiful when it's in balance.

Sometimes your busy life takes your focus of the most important thing.

You.

You can take on this world.

Breathe with me.

Breathe in slowly.

Breathe in slowly.

And breathe out.

Breathe in slowly.

And breathe out.

And breathe in slowly.

And breathe out.

And breathe in slowly.

And breathe out.

Breathe in slowly.

And breathe out.

And breathe in slowly.

And breathe out.

And breathe in slowly.

Slowly start coming back to the place where you are.

Liggle your toes.

If you're ready,

Open your eyes and have a stretch.

Thank you for joining me in this meditation.

I hope you feel better.

And I hope you can feel again.

Reviews

❤️ your approach and delivery, AVB...looking fwd to more.

Fijne stem! Muziek die je meeneemt in de ontspanning, maar je niet teveel afleidt. Thanks!

This meditation provides a good break and brings my mind back into focus.

This is my favorite meditation track of all. I wanted to meditate to trance today, but was curious if Armin made more meditation tracks. I coach meditation and am referring bc people to these. I look forward to more of these.

🫶🏼Armin you are amazing

I achieved a deep relaxation state, thanks 🙏🏻 would love to hear some longer meditation sound scapes from you

Nice Armin. Thanks and if you need a handpan player just let me know 😌

Wow, I appreciate you sharing your meditation 🧘‍♀️ journey and wisdom. I was mesmerized by the magical music 🎶 thank you 🙏 I really needed this today.

Wat een fijne meditatie! Een erg fijne stem en het einde vind ik erg mooi, I hope you feel better and I hope you can feel again. Thank you, Armin and I hope to see more from you at Insight Timer!

The background melody reminded me of Armin's music. At some moments I caught myself waiting for the drop 😅😅 Anyway this was amazing.

As a trance music lover the sounds created the perfect atmosphere to take me deep into my consciousness,, beautiful meditation, thank you , Davey ✌️

Deze vond ik erg bijzonder. Ik was volledig gefocust op mezelf. Heel fijn. Soms wel beetje overdonderd door de muzikale effecten, maar richtte mij toen op m’n adem. En ook dat was mooi! Thank you Armin 🌺🙏🏽

I was feeling very anxious today, it was almost the same feeling as when I had panic attacks. This helped me relax and connect with myself again 🌻 Thank you so much! 🤍

This session by Armin van Buuren made me realize that top DJs must know a lot about the effect sounds have on the human mind. I haven't had a meditation this deep in ages. I hope Armin makes longer versions soon! I could stay in this bliss for hours.

It's very exciting and amazing meditation helps me a lot

Love your voice!, Love the soft insightful sounds it’s a joiurnry.

Thankyou Armin 🙏🏽

Woooow! 🫶🏼😻❤️
So awesome to see you here! Thank you so much 🙏🏼

Thank you for this restorative practice, Armin! ❤️🙏🏽

Life is beautiful when it is in balance. Thank you for adding some balance into my day Armin! 😊

Amazing meditation, thank you armin namaste!!! Big fan of you since 2002 , see you in mtl the 4 september. May the force be with you.