08:01

End The Day With Gratitude

Name: End The Day With Gratitude
Uploaded: 2021-02-16T21:56:18.000Z
Duration: 8 min 1 s
Channel: Erik Casano
Description: A visual guided meditation that walks you through a series of breathing exercises and provides a sense of calm and self-worth. This meditation focuses on gratitude and acceptance for where you are in life.

by Erik Casano

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

571

A visual guided meditation that walks you through a series of breathing exercises and provides a sense of calm and self-worth. This meditation focuses on gratitude and acceptance for where you are in life.

Gratitude Breathing Calm Self Worth Acceptance Confidence Rhythmic Breathing Gratitude And Community Breath Holding Confidence Boosting Angelic Visualizations Beach Visualizations Flame Visualizations Sky Visualizations Visualizations

Meet your Teacher

Erik Casano

Malibu, CA, USA

Meet your Teacher

Erik Casano

Malibu, CA, USA

© 2026 Erik Casano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.