The Seven Chakras - Yoga Nidra Session by Bhairav Aryavrat
28:23
28:23

The Seven Chakras - Yoga Nidra Session by Bhairav Aryavrat

by Anuttara | Ashram & School

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.3k

Yoga Nidra is an ancient technique of meditation which helps through the process of relaxation to deepen our states if awareness into presence. In this session, Bhairav brings us into awareness of balancing our Chakras, moving upwards from the base chakra in an expansion toward the infinite.

ChakrasYoga NidraMeditationRelaxationAwarenessExpansionBody ScanBreathingElementsMindfulnessGroundingBreath CountingMind ExpansionSelf AwarenessBalanceElemental InteractionsChakra Spiritual DevelopmentSpirits

Meet your Teacher

Anuttara | Ashram & School

Nass Camp, Canada

Meet your Teacher

Anuttara | Ashram & School

Nass Camp, Canada