Hang on because this one is going to get deep…
At first this scared me a lot. The “heartbeat” and “breathing” sounds made me feel like someone (me?) was trapped and couldn’t get out. I almost stopped listening because it was uncomfortable. But as we (me) know, when something is uncomfortable, we need to sit and find out why. And as usual, you brought me out the other side, stronger. Here is what I learned this morning. We are all trapped in our minds. But we need to learn to live in peace and harmony with each other. Thoughts are thoughts, there to observe and decide if they help or hurt. As I sat here with the beating and breathing and fear (dark), your music took me past the fear and turned this from “trapped” to an open air bright place. I realize that a lot of times, the things I fear are just thoughts. I can believe them or I can see them and let them pass. If I sit, observe, listen, decide, in a short time, the fear will subside and I will see that I’m really truly ok. This is a long review but this touched me. Thanks so much for sharing. You know I love all you do. 💗🥰🙏🏻
