06:22

Guided Healing For Subconscious Clearing & Being In The Present

by Anne MacDougall

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
2.2k

This guided healing is designed for the clearing of subconscious patterns and energies that create a disconnect from the present moment, allowing you to come fully into a space of simply being and enjoying the beauty of the now.

Guided HealingSubconscious ClearingMindfulnessSelf LoveTraumaSelf ConnectionEnergyHealingMind ClearingPresent MomentDna RepairMultidimensional HealingEnergy InvocationsGolden Light VisualizationsSilver Blue Energy VisualizationsTrauma ReleaseVisualizations

Transcript

Hello and welcome to this guided healing for subconscious clearing.

So this quick little healing is designed to clear away any subconscious energies or patterning that causes disconnection from the present moment.

Any sort of fear,

Discontent,

Worry,

Or any other energy that creates a feeling of separation from the present,

Of being disconnected from the enjoyment of the moment and of simply being.

So to begin this meditation I invite you to close your eyes and to begin visualizing a stream of golden clearing energy coming down from the heavens.

This beautiful sparkling golden purifying and clearing energy.

And as you continue to visualize this healing energy coming down,

I invite you to repeat after me.

I clear all subconscious and conscious fear,

Worry,

Distress,

Irritation,

Frustration,

Unworthiness,

Resistance,

Controlling energy,

Dissatisfaction,

All energies related to failure,

Loss,

Shock,

Or trauma,

All energies related to tiredness and fatigue or mental fog,

All old stories,

Negative beliefs,

Self-protective patterning,

Maladaptive personalities,

Contracts out of alignment with my highest good,

Stuck past life energies,

And all other energies that are causing a disconnect from the present moment or that are pulling me into subconscious realms.

Now I take a moment,

I invite you to take a moment to just take a deep breath and begin visualizing a beautiful brilliant silver blue healing energy and activating energy coming down from the sky and through your body permeating down to the very smallest level to all of the particles making up your DNA and your cells and I invite you to repeat after me.

I open my connection to my highest self and its guidance,

Clarity,

And wisdom.

I invoke the energies of openness,

Receiving,

Safety,

Security,

Contentment,

Truth,

Self-love,

Authenticity,

Bliss,

Enjoyment,

And all other energies required for my full acceptance and embrace of the present moment and simply being myself.

May this healing take place in all timelines,

All dimensions,

All domains,

Multi-dimensionally,

Here,

There,

And everywhere else that I exist,

Including parallel lives and parallel universes.

So be it.

Just take another moment to breathe deeply into your chest,

Maybe placing your hand on your chest and just sending yourself some love and open your eyes to notice and appreciate all of the beauty that is around you and within you.

Many blessings on your path.

I hope you have a beautiful day.

Meet your Teacher

Anne MacDougallBritish Columbia, Canada

4.4 (144)

Recent Reviews

Shanae

January 17, 2024

Absolutely beautiful ;) I thank you for this

Sondra

March 13, 2020

That was exactly what I needed this morning! Thank you so very much!

CB

October 17, 2019

This is a little gem πŸ’Ž of a meditation. A real soul soother and a great way to start the day. Thank you so much πŸŒΈπŸ™πŸŒΈ

Michelle

October 10, 2019

Very effective short clearing practice.

Elizabeth

October 10, 2019

Simple and beautiful. Thank you for this meditation. πŸ™πŸ’•

Maree

October 9, 2019

Very nice, thank you. Relaxing.

Lundyn

October 9, 2019

Thank you!! I feel so much lighter after doing this.

amy

October 9, 2019

Just what I needed...thank you for your guiding words. πŸ™πŸΌπŸ’«

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Β© 2026 Anne MacDougall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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