05:02

5 Minute Grounding Meditation: Polarity

Name: 5 Minute Grounding Meditation: Polarity
Uploaded: 2023-03-23T21:21:22.000Z
Duration: 5 min 2 s
Channel: Annie Nelson
Description: Five sweet minutes to reconnect with you; your energy, breath, and being. A gift of awareness and acceptance of what is; allowing you to settle as you are, or perhaps to shift and pivot after a gentle reset.

by Annie Nelson

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Five sweet minutes to reconnect with you; your energy, breath, and being. A gift of awareness and acceptance of what is; allowing you to settle as you are, or perhaps to shift and pivot after a gentle reset.

Meet your Teacher

Annie Nelson

Ontario, Canada

Meet your Teacher

Annie Nelson

Ontario, Canada

© 2026 Annie Nelson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.