Lie down or sit comfortably.
Lay your hands next to your body or in your lap.
Ensure your whole body is relaxed.
If you like,
You can close your eyes.
Or you can leave your eyes open and fixate them on a point.
Loosen your muscles.
You now feel calm and relaxed.
You are calm and relaxed.
Breathe deeply in and out.
In and out.
And follow my voice.
If thoughts enter your mind,
Allow them to leave again.
By concentrating on your deep and calm breathing.
Take in another deep breath and let all your thoughts out.
Relax and concentrate on this dream journey.
Imagine you are in the jungle.
You are standing there and watching this beautiful and colourful world.
The slosh green ocean of trees and plants.
You are feeling connected to this place.
You feel safe and well.
You can hear everything,
From the monkeys howling in the distance to the ants which are busily crawling through the undergrowth.
It is a peaceful moment.
Your senses are alive.
Filled with countless stimuli and they allow you to perceive the beauty of your surroundings.
Your mind is filled with only calmness.
You are still standing and listening to the different sounds.
You observe the unique and glorious beauty of the jungle.
You are breathing the fresh and moist air,
Deeply in and out.
Wherever you look there is something to see.
You are not doing anything other than standing there and watching the environment,
The magnificent jungle scenery.
Birds of all colours are flying back and forth.
You are observing a particularly colourful one above you.
It has yellow plumage on its back with black wings and long red tail feathers.
Its throat area lights up bright green and is shimmering beautifully in the light.
Its whole body is an interplay of bright green,
Warm yellow,
Intensive red and deep black.
This bird of paradise is moving peacefully and happily by making its colourful feather stands.
You are watching a dark female bird on a nearby branch which is watching the colourful dancing male bird.
They move towards each other and are now joyfully dancing with each other.
They pick out individual sounds from a long-stealed cacophony of male-y animals.
Wonderful sounds,
Not only from the birds but also from other creatures in the jungle.
It is peaceful and beautiful where you are right now in the jungle,
In this colourful and vivid area,
In this moment.
Listen.
You are watching a dark female bird on a nearby branch which is watching the colourful dancing male bird.
You are watching a dark female bird on a nearby branch which is watching the colourful dancing male bird.
You are watching a dark female bird on a nearby branch which is watching the colourful dancing male bird.
You are watching a dark female bird on a nearby branch which is watching the colourful dancing male bird.
You are watching a dark female bird on a nearby branch which is watching the colourful dancing male bird.
It is time to leave the jungle.
Slowly return and bring back your thoughts into this room,
Into here and now.
Consciously take a few deep breaths,
Take in your strength.
Move your fingers,
Your wrists and hands,
Your toes and your feet.
Slowly moving your head to the right and the left,
Stretch yourself.
Feel your body coming alive,
Feel alive.
Thank yourself for taking the time for your time out.
Remember that you can always return to this place but now you feel alive and grateful.
Take another deep breath in and out and enjoy being part of our beautiful and colourful earth.
