08:16

Get Ready For Sleep - Body Scan 8 Min

Name: Get Ready For Sleep - Body Scan 8 Min
Uploaded: 2022-07-03T09:46:11.000Z
Duration: 8 min 16 s
Channel: Anna Ottenhall PhD
Description: Get ready to drift into a restful sleep with this body scan for bedtime. It prepares your body and mind for sleep by relaxing each part of the body and slowing down your breathing. Perfect to do in bed to get ready to sleep or to go back to sleep if you wake up during the night.

by Anna Ottenhall PhD

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

574

Get ready to drift into a restful sleep with this body scan for bedtime. It prepares your body and mind for sleep by relaxing each part of the body and slowing down your breathing. Perfect to do in bed to get ready to sleep or to go back to sleep if you wake up during the night.

Sleep Body Scan Breathing Relaxation Progressive Relaxation Breathing Awareness Guided Visualizations Visualizations

Meet your Teacher

Anna Ottenhall PhD

Stockholm, Stockholm County, Sweden

Meet your Teacher

Anna Ottenhall PhD

Stockholm, Stockholm County, Sweden

© 2026 Anna Ottenhall PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.