Yoga Nidra For Vacation Mode
26:49
26:49

Yoga Nidra For Vacation Mode

by Anna Ottenhall PhD

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
214

This relaxing guided yoga nidra will help you to get into vacation mode, slow down and enjoy each moment of your holiday. We tend to have to many things on our list to do during our time off and it can easily turn into a stressful time instead of restoring and recharging your energy. Yoga Nidra is preferable done laying down in a comfortable position with closed eyes and you can do it wherever you want to get to vacation mode. I hope you will have a relaxing and joyful time!

Yoga NidraBody ScanBreathingRelaxationSelf MassageVacation ModeIntention SettingBreath CountingBody RelaxationBreathing AwarenessIntentionsNature VisualizationsSunlight VisualizationsVacationVisualizations

Meet your Teacher

Anna Ottenhall PhD

Stockholm, Stockholm County, Sweden

Meet your Teacher

Anna Ottenhall PhD

Stockholm, Stockholm County, Sweden