Guided Chakra Meditation

A guided chakra meditation to release any anxieties or fears and recalibrate the mind and body.

Transcript

Allow your eyes to comfortably close and come down into your breath, Into your body, Relaxing your belly and softening your mind. Feel the support beneath you, Connect with the ground below and let it take your weight. Become aware of the sounds around you and let them be. Notice the light and shade, The air touching the surface of your body. Sense the sky above and the horizon stretching all the way around you, The earth below supporting you. Now allow your mind to empty what it no longer needs to hold onto. Let it go, Flow out and away. Allow your body to release what it no longer needs to hold onto. Let it go, Flow out and away. Draw yourself back from where you've been in your day. Draw your energies back home to your centre. Ground yourself in this moment right here. Begin to sense the space around you. Breathe with the space and become aware of the rise and the fall of your breath. It's coming and going. The sensation, The sound, The temperature. Now breathe down to where the weight of your body rests. Below the base of your spine, To your root, Your chakra of belonging. Breathe into your root. Let it soften and gently expand on your breath, Taking in nourishment and life force energy. Allow your root to connect down, Down to the ground below, Deep into the earth. And invite in the colour red, The colour of the earth. Bathe your root with red, Empowering, Embodying, Grounding you in the here and the now. Let your root take what it needs and say the words, I am here. I have a right to be here as I am. The earth supports me. And when you are ready, Allow your awareness to move up to your belly, Just below your navel, To your aura, Your chakra of emotional intelligence, Choice, Creativity, Movement and pleasure. Breathe into your aura and let it gently soften and expand on your breath, Taking in nourishment and life force energy. And invite in orange, The colour of the setting sun. Bathe your aura with orange, Balancing, Empowering and motivating. Let your aura be fed and say the words, I honour my needs. I allow myself to be nourished. And when you are ready, Move your awareness up to the soft area below your breastbone, To your solar plexus, Your chakra of personal power. Breathe into here, Allowing your solar plexus to soften and expand on your breath. And invite in the colour yellow, The colour of sunshine. Bathe your solar plexus with sunshine, Replenishing, Restoring and nurturing. Letting your solar plexus take what it needs, As you say the words, I value myself. I am enough. I am more than enough. I am worth my weight in gold. And when you are ready, Bring your awareness up to the centre of your chest, To your heart, Your chakra of self-development and unconditional love. Gently breathe into your heart, Letting it soften and expand on your breath. And invite in green, The colour of spring. Breathe your heart centre with nourishment, Renewal and healing. And let your heart take what it needs and say the words, I am greatly loved. I allow myself to give and receive love freely. I am nourished by the power of love. In your own time, Move up to your neck, To your throat, Your chakra of self-expression and personal will. Allow your throat centre to soften, Expand and breathe. Inviting in blue, The colour of the sky. Breathe the sky into your throat centre, Clearing, Opening and softening the need for control, Freeing self-expression and creativity. Let your throat take what it needs and say the words, I hear and speak my truth. I express myself freely. I allow myself to go with the flow of life. And when you are ready, Take your focus up to your forehead, Between your eyebrows to your third eye, Your chakra of wisdom and intuition, Gently allowing it to soften, Expand and breathe. Inviting in indigo, The velvety colour of night sky. Bathe your third eye with indigo, Soothing, Balancing, Bringing clarity, Insight and understanding. Let your third eye take what it needs and say the words, Everything is unfolding as it should. Now moving up in your own time to the top of your head to your crown, Your chakra of oneness, Allowing your crown to breathe. Gently invite in a light violet, Softly bathing your crown, Balancing, Restoring and harmonising. Let your crown take what it needs and say the words, I am one with the universe, I am one with the whole. And when you are ready, Gently come back to yourself as a whole, Back to the ebb and the flow of your breath, Back to your centre. Breathe to your core and say the words, I am whole, I am perfect, Just as I am. Allow the energy of the words to bathe your body, Your mind, Your emotions and your spirit and take what you need. And now in your own time, Become aware of the air on the surface of your body, The sounds around you, Near and in the distance. Become aware of the support beneath you, Notice how you feel and hold yourself with loving kindness for the beautiful, Unique being that you are. And when you are ready, You can draw this meditation to a close.

Reviews

I will do this again!! Thank you

Nice, calm pacing

Beautiful and powerful meditation to start or end your day…such a bliss!

Great chakra meditation. So soothing .

Just what I needed thank you feel reset namaste 💜