Blissful Sleep For Rest & Renewal [Delta Wave - 2Hz]
59:44
59:44

Blissful Sleep For Rest & Renewal [Delta Wave - 2Hz]

by Angel V. Shannon, MS, CRNP

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
1.4k

Does trying to fall asleep make you anxious and exhausted? Binaural beat sound wave therapy may help. Binaural beats in the delta (1 to 4Hz) range have been associated with deep sleep and relaxation. Delta waves are the slowest recorded brain waves in human beings and are most often found in infants and young children. Delta waves are associated with the deepest levels of relaxation and restorative, healing sleep. Add this soothing music to your evening ritual for a blissful night of rest.

SleepRestRenewalDelta WavesAnxietyFatigueBinaural BeatsRelaxationChildrenHealingMusicRitual

Meet your Teacher

Angel V. Shannon, MS, CRNP

Maryland, USA

Meet your Teacher

Angel V. Shannon, MS, CRNP

Maryland, USA