Jill Kempner Healing presents practice number two,
Relax and Cherish Your Body,
Guided Angel Meditation.
Begin with your breath,
Inhale deeply and exhale completely,
Relaxing your shoulders as you exhale.
Thank your body for serving you so well and feel your soul inside of your body.
As you breathe,
Feel the vastness and love of your soul expand outside of your body,
Into your aura and up towards your angels.
Feel your body and soul cherishing each other and your angels cherishing you.
As you trust,
You are exactly where you're meant to be.
As you breathe,
Invite all of your angels and guardian angels,
Allies,
Beloved ancestors and the archangels of relax and cherish your body.
Archangel Gabriel,
The nurturing angel,
Archangel Haniel,
The angel of sensitivity,
Archangel Raphael,
The healer angel and Archangel Raguel,
The angel of divine order and harmony.
Invite the light of God and all of the healing angels to be here now.
Thank you for guiding and protecting me with your healing light for my highest good and highest healing.
I am the keeper of my mind and body and I welcome only those angels and guides that love me unconditionally.
Renew your devotion.
Gently place your hands over your heart,
The gateway of your angels love and silently say,
I am devoted to receiving love and relaxation from my angels.
Open your heart and receive your angels love and devotion for you.
Relax and cherish your body.
As you breathe,
Invite physical relaxation and the archangels of relax and cherish your body to surround your physical body and energy body in healing light.
Softening your muscles from your bones and releasing tension from your head,
Neck and shoulders.
As you breathe,
Relax your eyes and the muscles in your face,
Jaw and senses.
As you breathe,
Invite Archangel Raphael to lightly touch the back of your neck at your vagus nerve,
Bringing your parasympathetic nervous system on line.
Rest and digest,
Rest and restore.
As you breathe,
Relax the front of your throat and the back of your neck.
As you breathe,
Relax across your shoulders and down your arms and hands like a waterfall,
Letting go of any pain or any burdens you are carrying.
As you breathe,
Relax down your back and spine,
One nerve and one vertebrae at a time into your belly,
Your breath,
Massaging your inner organs.
Invite Archangel Gabriel,
The nurturing angels,
Coppery gold light to relax your body and your lower back,
Your hips,
Pelvis and sacrum bone,
Relaxing down your legs and knees,
Down your shins and calves,
Into your ankles and feet.
As you breathe,
Visualize roots of light flowing through your legs,
Out of the soles of your feet,
Into your Earth Star Chakra and deep into the heart of the earth.
Feel Mother Earth receiving you,
Your medicine,
Your light and your blessings.
Trust the wisdom of your roots to connect with the medicine of the earth,
The crystals,
Plants and ancestor medicine for you today,
Helping you release more and receive more.
As you breathe,
Invite emotional relaxation and the iridescent blue light of our Earth Star Chakra Archangel Haniel.
Feel your guardian angels and Archangel Haniel,
The angel of sensitivity,
Making room for all of you,
Space for all of your feelings,
Emotions and parts.
All of you are seen,
Heard,
Held and loved by your guardian angels.
Breathe in to your belly and allow your emotions to calm and come into balance.
As your emotions calm,
Feel your body relax even more.
As you breathe,
Invite mental relaxation and the emerald green light of Archangel Raphael,
The healer angel.
Allow your mind to slow down as you gently focus on your breath.
Follow the length of your breath to the top of your inhalation and follow the length of your breath to the bottom of your exhalation,
Deep in your belly.
Allow the space between your thoughts where all miracles,
Creativity,
Divine solutions and your intuition reside to open and balance each chakra temple with the medicine of relaxation.
As you breathe,
Invite spiritual relaxation and the sky blue light of Archangel Raguel,
The angel of divine order and harmony.
Gently surrender your pain into the arms of your angels,
Which expands your auric field.
Allow the wisdom of surrender to fill your cells and your aura with deep peace and grace.
Receive the compassionate love of your angels,
Sealing your aura of any energy leaks where you may have given your power away.
Trust that there is a benevolent and compassionate divine plan unfolding for your highest good and highest healing and for all those you love.
Release and lead with your heart.
As you breathe,
Feel your guardian angels leading your parts that need the most healing in to the sanctuary of your heart temple,
The safest space for you to be.
Feel your guardian angels lighting up your heart.
Your heart is an alchemical space that radiates unconditional love and can transform any pain into peace.
In this deep state of relaxation,
Allow any physical,
Emotional,
Mental,
Spiritual and karmic pain,
Stress or trauma to release from your body through your breath,
Down through your roots and gently out of your muscles,
Bones and cells.
Through your chakras and aura toward the alchemy of your angels love and compassion.
You are safe to ask,
What lesson am I learning from this pain?
You are safe to release,
Release,
Release.
Receive and trust your intuition.
As you breathe,
Welcome the angels of intuition to open and relax your intuitive channels.
You are safe to trust what you see,
Feel,
Hear,
Know,
Sense and smell in this sacred moment in time.
Trust that your angels are always communicating with you through your psychic senses and your beautiful body.
Thank you angels for drawing near at this time and revealing to me what I most need to know.
As you breathe,
Allow yourself to receive all of the love,
Peace,
Compassion,
Healing,
Joy and miracles that you need to relax and heal your beautiful body.
You are safe to receive,
Receive,
Receive.
Receive a final blessing of deep compassion,
Unconditional love and grace from the awesome archangels of relax and cherish your body and your own guardian angels.
As you bring your hands to prayer position,
I dedicate the healing I received today to all my relations in all directions of time.
Gently bow to your soul and your angels as you see them bow to you with love,
Devotion and deep compassion.
Sealing your meditation with a namaste.
Namaste,
My dear.
