Come Back To Yourself

Come Back To Yourself is a gentle invitation to slow down, soften, and reconnect with the peaceful place within you. Through calming breath, loving awareness, and heartfelt affirmations, you'll be guided to release what you've been carrying and return to the present moment.
Allow yourself to feel supported, held, and at ease as you create space around anything that feels heavy. This meditation is a reminder that beneath the noise, the responsibilities, and the thoughts, there is a quiet place within you that is always waiting.
A place of peace. A place of love. A place that feels like home.
Whenever you need it, you can simply breathe… soften… and come back to yourself.

Transcript

Hi. Welcome. My name is Angela. And I'll be guiding you. For meditation. Coming back to yourself. Go ahead and find a comfortable position. Where your body can begin to soften. You can be seated or lying down. Allow your hands to rest wherever they feel most comfortable. And when you're ready. If it feels good to you, You can gently. Close your eyes. And take a slow, Deep breath in through your nose. And gently exhale through your mouth. Again, Breathing in. And letting go. One more time. A beautiful nourishing breath in. And a long, Easy breath out. Now allow your breath to return to its natural rhythm. There's nowhere you need to go. Know where you need to be. Nothing you need to accomplish. Nothing you need to figure out right now. This moment is simply an invitation. To come back to yourself. Begin to notice where your body is. Notice where your body is being supported. And feel the weight of your body beneath you. And allow yourself to be held. And soften the muscles around your eyes. And quench your jaw. Relaxing your jaw muscles. Let your tongue become soft. Feel the back of your tongue soften. The middle of your tongue, Soften. And the tip of your tongue. Soft. Allowing your shoulders to fall away from your ears. And soften your hands. Your fingers. Your belly. Your hips. Legs. All the way down to the tips of your toes. With each exhale, Imagine your body becoming a little heavier. A little softer. A little more at ease. Bring your awareness to the center of your chest. Your heart space. If it feels comfortable. You may place one hand over your heart. And feel the warmth of your hands. Feel the gentle rise and fall beneath it. And simply notice. Notice how you're arriving in this moment. You don't need to change anything. You don't need to judge. Just notice. Perhaps you're carrying something today. Worry. A conversation. A responsibility. Something from yesterday. Or something you're already thinking about tomorrow. For these next few moments, You don't have to carry it. Imagine setting it down. Not fixing it. Are pushing it away. Simply setting it down beside you. Will be there if you need it. It will be there if you need to return to it. But right now, You can rest. Can soften. You can simply just be. Take a slow breath in. And as you exhale, Quietly say to yourself, I release what I do not need in this moment. Again. I release what I do not need in this moment. Breathing in. I am here. Breathing out. I can soften. Again, Breathing in. I am here. Breathing out. I can solve it. Feel your breath moving through your body. There's nothing you have to force. Your breath knows what to do. Your body knows how to receive it. Breath in. Breath out. With every inhale. Imagine creating a little more space inside yourself. And with every exhale. Let something go. You might imagine the breath moving into your heart. Creating space around anything that feels heavy. And as you breathe out. Allow that heaviness to soften. You don't need to have all the answers today. You don't need to know exactly what comes next. You are allowed to simply be here. Breathing. Listening. Peace. Now silently repeat after me. I am ground. I am present. I am safe in this moment. Trust. Myself. Um. . . Give myself permission to slow down. I. . . Am exactly. Where I need to be in this moment. Now let the words go. Let even the meditation go for a moment. Just be with your breath. Notice the quiet underneath everything. Underneath the thought. Underneath the plan. Underneath all the things asking for your attention. There is a place within you. That is still. Place you can return to again. And again. You don't have to search for it. It's already here. Take one deeper breath in. And slowly let it go. Another. Breathing in. And breathing out. Begin to bring your awareness back to your body. And feel the surface beneath you. Notice the room around you awareness to your fingers as you gently move your fingers. Awareness to your toes as you gently move your toes. Maybe roll your shoulders. You can softly move your head from side to side. With your eyes still closed. Place your hand over your heart one more time. And take this feeling with you. You can return here whenever you need to. Your breath is always here. Your heart is always here. And you can always come back to yourself. When you're ready. And only when you're ready. Not when your mind tells you you're ready. In your body. Tells you you're ready. Gently open your eyes. Thank you for sharing this time with me. Namaste.